What is an autogenic training?

Autogenic training is a technique that is used to manage stress and other psychological conditions. The aim of the training is to promote deep peace and relax by repeating a number of exercises daily. People can learn autogenic training techniques from instructors or they can opt for training themselves, especially if they have experience with a guide and other relaxation and meditation techniques. With these visualizations, it gradually moves from the limbs to the body of the body and practices slow, deep breathing. When the state of relaxation is achieved, the practitioners will gently reverse the effects and then restore normal activities. These exercises are repeated several times a day. In fact, practice can change the activities of the autonomous nervous system, part of the nervous system, which is responsible for maintaining the body in a state of homeostasis or balance. Regular practice can reduce blood pressure, regulate heart rate and reduce the overall feelings of stress. Psychological states related to stress can benefit from autogenic training as well as anyHealth problems when the doctor is carefully under supervision.

The term "autogenic" literally means "independent generation", refers to the idea that autogenic training should help the practitioner regulate his own body through regular practice. This concept was developed by Johannes Schultz in the 1930s, when some people became interested in meditation and other alternative techniques to promote health, basic strength and mental balance. Since then, it has used it all over the world in various contexts from yogi to patients in psychiatric hospitals.

Since autogenic relaxation technique can have physiological effects when practiced correctly and regularly, it is recommended that experts talk to a doctor before starting autogenic training. The physician may discuss whether training is suitable for the patient and types of positions that the patient should use when browsing visualizations. While the majorityIna people begin in a susceptible position, gradually experimenting with sitting and other positions, there may be positions that are particularly suitable for an individual patient, and there may be other concerns about the effects of autogenic training that the doctor may want to deal with before practicing.