What is Polyphasic Sleep?

Polyphasic sleep is a theory of sleep formulas. The concept of polyphasic sleep, which was first created by psychologist J.S.Szymanksie, is related to the formation of more sleeping pattern during any twenty -four hours. This is, unlike the concept of biphasic sleep that deals with the idea of ​​one prolonged period of sleep in the same time frame.

The theory of polyphase sleep is related to a daily schedule that allows sleeping small amounts during the daily and evening hours rather than to set up a block of eight hours for long sleep session. This approach of segmented sleep understands supporters to be particularly beneficial for people who are involved in sleep disorders or who have recently experienced a health or life crisis that makes sleep more than a short time. By building more sleep seating throughout the day, the body learns to adapt to this approach and the enclosure to use this shorter sleep period in a greater advantage.

Some proponents of polyphasic sleep sees the approach as a means to compensate for short -term, when external factors make it difficult to set up eight hours for sleeping. Others see Polyphasic sleep as a viable alternative to sleep that can be used in the long term. The usual line of thinking is that the body requires an average of eight hours of accumulated sleep time within twenty -four hours. As long as the individual is able to achieve this goal, it does not matter whether sleep is obtained with more nap or in one long session.

Polyphasic sleep critics Sometimes notice that while they are downplay except for the whole night of rest, it can be useful when an individual recover from illness or other factors, sub -sub -submission is not a replacement. The basic thought process is that the body must enter the assigning state for slipping into the right phase to achieve a deep recovery sleep. This is most often achieved by a longer sleep period. Shorter nenIt is understood to provide this level of deep sleep and therefore does not provide the same level of refreshment and rejuvenation that the prolonged sleep can provide.