What Is Chronic Insomnia?

The causes of chronic insomnia are complex and difficult to discover. Many chronic insomnia are caused by a combination of multiple causes.

Chronic insomnia

Miss Zheng: Repeatedly

Transient insomnia (less than a week): Most people experience transients when they experience stress, irritation, excitement, anxiety; when they are sick; at high altitudes; or when their sleep patterns change (such as jet lag; shift work, etc.) Insomnia disorders. This type of insomnia generally improves with the disappearance of the event or the prolongation of time, but transient insomnia can lead to chronic insomnia if not treated properly.

Short-term insomnia (one week to one month): Severe or persistent stress, such as a major physical illness or surgery, the death of a friend or relative, serious family, work, or interpersonal problems may cause short-term insomnia. This insomnia has a clear correlation with stress. Short-term insomnia can also lead to chronic insomnia if not handled properly.

Long-term insomnia (more than one month): Chronic insomnia can also last for several years. Some people suffer from insomnia when they face stress (even just normal stress), just like some people are prone to chronic gastritis or migraine headaches. Has formed a habitual pattern of stress.

Chronic insomnia is clinically divided into primary insomnia and secondary insomnia:

1. Primary insomnia: It is an unexplained frequent sleep disruption, short sleep and short sleep with day fatigue, tension, depression and drowsiness. Except for other internal causes and environmental disturbances, some patients may have a family history of insomnia. The etiology is unknown but chronic psychosocial insomnia at most.

2. Secondary insomnia: Insomnia caused by pain, cough, dyspnea, excessive nocturia, angina pectoris and other physical fatigue and symptoms. Many metabolic diseases can cause changes in sleep structure and interfere with normal sleep.

First, don't be nervous, build confidence, and find a reasonable and effective way to overcome insomnia. Insomnia is not a serious illness. It doesn't matter if you sleep a few hours a day or a few days. Can cooperate with diet therapy, magnetic therapy, traditional Chinese medicine, western medicine, acupuncture, physiotherapy, qigong and so on.

Mozart's music and electric fan noise-the best cure for insomnia

Compared with other classical music, Mozart's music is the most effective in treating insomnia. It normalizes blood pressure and pulse and reduces nervousness. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.

The best song is the sound of waves beating against the shore, the scream of seagulls-it can make you very relaxed. If none of this works, turn on the electric fan and the monotonous hum will make you sleepy.

Third, read boring books or TV shows-a good method of hypnosis: quickly fill your brain before going to bed (similar to remembering a lot of foreign language grammar overnight). One fact: when we feel uninterested and bored, our blood pressure will drop, we will lose our energy, and we will want to sleep very much. On the contrary, when we are focused, we don't feel tired. Therefore, experts advise insomniacs not to work at night or to watch interesting shows.

Most of insomnia is due to psychological stress and bad emotions, so you must adjust your mentality before going to bed, so that you can enter a relaxed mental state, but also adjust your responsible mood. Generally speaking, anxiety is harder to fall asleep before going to bed. Some people will really fall asleep because they worry that they cannot fall asleep, so that they fall into the vicious cycle of controlling their sleep.

At the same time, you should also cultivate a lot of hobbies. You can make the most of your time during the day to enrich your life. You can also do some physical work or heavy load exercise. At night, you should do some deep breathing and relaxation training before going to bed. Do nt force yourself to fall asleep, and do nt worry about not being able to sleep to harm your body, because the more you control and worry about the worse the result, if something really affects your sleep, it s best to seek professional psychological help to solve the problem, That insomnia may disappear.

Head and Face Massage:

1. Use your thumbs on both hands to gently push 5 to 6 times from Yintang (the middle point of the middle of the eyebrows) to Shenting (0.5 inches above the middle of the front hairline), and then push it from the temple to the temples 5-6 times along the eyebrow arch. Then click on Yintang, Shenting, Temple, this method is suitable for repeated and more.

2. Rub the area around the eye socket with the thumbs of both hands 5 to 6 times, and then press the eyeball quietly.

3. Use your hands to separate the fish from the side of the nose and push the cheekbones 5 to 6 times before the ears.

4. Rub with both hands and push each side 5 to 6 times.

Abdominal massage:

1. Rub the abdomen for 3 minutes clockwise with the palm of your right hand, centered on the umbilicus.

2. With the thumb of the right hand, light to heavy, knead first and then press the middle cymbal (4 inches above the umbilicus), Qi Hai (1.5 inches below the umbilicus), and Guan Yuan (3 inches below the umbilicus) for 2 minutes each.