What is claustrophobia?
claustrophobia is common fear. When people have this phobia, they become anxiety or panicked when they are in enclosed spaces. What can be defined as an enclosed space differs on the basis of a person with this phobia. They could include elevators, small rooms (such as a medical examiner) with closed doors, cars caught in operation or other situations. Like most phobias, claustrophobia is irrational, and usually rational thinking cannot cure it. Although one knows that the enclosed space is no danger, it can be extremely panicked in such a space in such a space. They could include feelings of restlessness, anxiety, sweat, crying, fully blown panic attacks or increased hearts or breathing. Some people feel that they cannot breathe adequately in enclosed spaces and are deeply longing to get out of them as quickly as possible.
those who suffer from a small claustrophobius state themselves. Would decide to use stairs instead of getting updrank into the elevator. They could apply for an open cabin at work instead of a closed small office. Others find that the condition is far managed and may require treatment to overcome it.
Most of the phobia treatment follows a similar way. In order to deal with panicked feelings when the real attacks of panic occur, the psychiatrist can prescribe drugs against anxiety. These are usually selective serotonin reuptake inhibitors (SSRI), or a group of tranquilizers called benzodiazepines that include medicines such as Xanax® and Valium®. This is only half the battle because these drugs do nothing to deal with concern creating claustrophobia.
The second part of treatment is counseling, usually desensitization therapy. The advisors could first try to find out when the fear appeared, although TOS is not always known. They can then work with a claustrophobic person by gradually helping him get used toE in smaller spaces, and feel safe at the same time. Another method of advice that can work with people with claustrophobia is cognitive behavioral therapy.
those suffering from this condition can find that so many activities must be avoided, that life is difficult to live normally. Therefore, the treatment of the condition is so important. However, many people have at least mild claustrophobia and feel pancaking or worry when they are in closed small spaces. The size of the space is not always so important; Sometimes fear focuses more on the fact that one feels imprisoned or closed. Even in a large center with several windows, a person with significant claustrophobia could feel limited and limited.
Fortunately, the treatment of this condition is often very effective. It can gradually help one overcome the fear of restrictions. Meanwhile, while therapy is underway, treatment can help increase panic symptoms.