Does cholesterol oatmeal really reduce?

Today, much attention is paid to healthy ways to reduce bad cholesterol in the system. Many cereals made of oats claim to help flush excess cholesterol from the body and thus reduce cholesterol levels back to an acceptable extent. The fact is that oatmeal is one of the best natural drugs to solve high LDL or poor cholesterol.

The secrets of the ability of oatmeal to reduce cholesterol are related to the content of the fiber in the grain. The soluble fiber, specifically beta glucan, helps inhibit the rate of cholesterol absorption in the intestinal tract. As a result, LDL cholesterol is less opportunities to clog the system and stay in the body for a long time.

While there is some difference in opinions on what type of oatmeal or oat product is the most effective, there is a general consensus that any food using oatmeal as an ingredient will provide some help in bringing cholesterol Levels back to a balanced range. Many of themis considered the best choice. However, there is also evidence that even consuming the bowl of immediate oatmeal or the use of cold cereal flakes will have a positive impact.

Even sugared oatmeal that people tend to use as breakfast food when they are on the run or for a quick snack can help in the cause. The calorie content of these sweetened goodies is, of course, higher and processed sugar is not a good choice for people who also monitor their blood glucose levels. A better option would be to enjoy oat cereals with bananas slices, as it will strengthen the overall content of the fiber and increase the removal of LDL cholesterol from the body.

One of the fun ways to get more oat grains into a daily diet is the use of flour made of ground oat rather than flour products. Adding a baking powder a small amount of baking soda to oatmeal allows you to prepare such objects, jaKO are pizza crusts, cake crusts and even pastries.

While many people decide to use commercial oat products such as Quaker & Reg; Oatmeal or similar known brands decide to use oat products that lack any type of sweetener or preservatives. Oat products without sugar and preservatives usually occur in health food stores and organic food markets.