What is clinophobia?

Clinophobia is an irrational fear of sleep or falling asleep. As with many other phobias, Clinophobes recognize that their subject does not endanger their fear, but cannot control their physical or psychological response to the stimulus that frightens them. This phobia can also be referred to as somnifobia, but the conditions are not completely interchangeable for a psychologist.

phobia develops as a result of the association between trauma and the object of phobia. For many people, sleep phobia has the basic cause of their sleeping habits or the event that occurs when it sleeps. For example, a child could develop clinophobia if the bed has dwelled or has frequent nightmares. Similarly, an adult could develop this phobia if it suffers from sleep apnea. Sometimes the condition has a psychological cause; For example, an individual could develop clinophobia if he knew someone who died in sleep.

Symptoms of clinophobia are related to the effects to go to bed and try to sleep or sometimes even with the idea of ​​SPani or attempt to sleep. The experienced pattern of symptoms varies from man to person, often depending on the severity of the phobia. For some people, it causes phobia to feel unpleasant and anxious when trying to sleep. In more serious cases, sleep attempts may cause serious anxiety or panic attacks.

Symptoms of sleep phobia may include dizziness, dry mouth, trembling or shaking, muscle tension, hyperventilation, rapid heart rhythm and heart palpitations. Some people could feel an increased feeling of reality in which their senses are increased to an emergency. Some might feel as if they were out of control or imprisoned, or they might feel that something disastrous would happen.

Clinophobia people have to cope with phobia itself, but also with its consequences. Insomnia is a very common result of this phobia. As a result of reduced sleep and what often means sleepPoor quality, many clinophobes suffer from constant fatigue and fatigue, which could cause them to work badly at work or school and even become dangerous.

Fear of sleep or sleep is often self -agnoled because most adults realize that their fear or fear of their children is irrational. Clinophobe, who visits his doctor, usually receives a recommendation to visit a psychologist or other mental health expert to evaluate, diagnosis and treatment. Possible treatment and support include traditional speech therapies, hypnotherapy, self -help techniques, support groups and drugs against anxiety.