What is considered to be a balanced food?
Exactly what is considered a balanced food may vary among people of different cultures. Especially in the west, balanced food is usually considered a protein in the form of a piece of meat surrounded by starch and side vegetables, with growing and a glass of milk. This is partly due to the fact that it is conditioned by the selection of food from the basic four, as stated in the food pyramid developed by the Ministry of Agriculture of the United States (USDA). However, this agency restructured its instructions in the new "Mypyramid" to include five basic foods, with the meat is much less important and increased focus on whole grains, fruits and vegetables. In addition, there are other models of food pyramids that take care of those who prefer Asian, Mediterranean, Latin American or vegetarian oblique diet. In other words, all these meals pyro -media of the support of the message, that a series of all food is key and that sugars, saturated fats and alcohol would be consumed. In fact, the only real difference isEM between these pyramids proposed foods listed in each group of food. For example, the Asian food pyramid recommends noodles and rice daily, while the Mediterranean designs polenta and couscous instead.
The purpose of these pyramid image elements is, of course, helping one to choose food in the preparation of balanced meals by a reliable method of choosing several of each group. In addition, food recommended in the most quantity always forms the widest part of the pyramid, which is a base. However, it may be uncomfortable and even harassment to refer to the chart just to prepare for dinner every night. This means that there are several simple instructions for the production of healthy and balanced food without resorting to pictures or leafs.
The second rule is to include different textures with each meal. This not only provides dietary interest, but also provides a range of grains. Is also worth mentioningNKU that some raw foods provide texture as well as optimal nutrition and much needed fiber.
In fact, cooking vegetables can reduce their nutritional value. Consider SLAW or salad of freshly grated or sliced vegetables as one way to get crispy and energy nutrition. Raw vegetables in this respect are an excellent supplement to other foods that help to complete food such as rice, beans and pasta.
The last element to know what a balanced food is, is moderation of certain foods. Specifically, sweets, fats and oils should be consumed. In addition, it is not necessary to include meat with every meal. Most beef cuts can actually add considerable amounts of fat and cholesterol in the food and should be limited. This is covered by natake yolks, which are best limited to only once or twice a week. Excellent protein sources instead of meat and eggs include legumes, cheese and dark green, leaf cabbageEnina.