What Is Considered a Normal Sleeping Heart Rate?
The sleep reference heart rate is the heart rate value that occurs most during sleep in a relatively continuous period of time. It is divided into the current sleep reference heart rate and the long-term sleep reference heart rate. Sleep baseline heart rate is closely related to cardiovascular and cerebrovascular disease risk.
Sleep benchmark heart rate
- Sleep benchmark heart rate
- Sleep standard heart rate (SSHR) is the heart rate value that occurs most during sleep in a relatively continuous period of time. The sleep reference heart rate reflects the individual's basic heart rate during sleep, and is an important basis for judging the health of the heart.
- Current sleep baseline heart rate
- The baseline heart rate is between 55-65 beats / minute, which proves that the heart is functioning well and the load is low.
- The baseline heart rate is> 70 beats / minute, so the heart load is higher,
- Because the onset of the night is relatively hidden, many people do not know that they have cardiovascular disease at night, so no protective measures have been taken.
- Unique changes in sleep autonomic nerve activity, hemodynamics, and breathing can cause damage to the damaged heart muscle, and these changes cannot be detected by daytime diagnostic methods. Myocardial ischemia, arrhythmias, and autonomic disorders that occur during the night can predict daytime conditions, so night monitoring of patients with heart disease is more important than identifying sleep-related heart events.
- The parasympathetic nerves are active during sleep in normal people, so heart rate variability can be measured to predict cardiac events.
- The onset of spontaneous nocturnal myocardial ischemia suggests severe damage to the coronary arteries, spasms, or temporary stenosis.
- In the elderly, nocturnal multifocal ventricular ectopic pacing heralds an increased risk of cardiogenic death. [2]