What is delayed muscle pain?

pain and stiffness after training are far from rare. In fact, pain usually happens between 48 and 72 hours after activity - sometimes it can be felt 12 hours later. This discomfort is referred to as delayed muscle pain, also known as a dom. Don't worry, even the elite athletes may feel pain. However, studies now show that lactic acid acid is cleaned rapidly and levels return to normal after an hour, even after the most amazing exercise routines. These tiny tears occur when the muscles are pushed behind the norm. Experienced pain depends on the type, duration and exercise of exercise and is delayed. It's also temporary.

Delayed pain in the onset of muscles often causes stiffness or tightness of the muscles, as well as fine areas, especially in the muscle belly, where most of the muscle can be felt. Muscles can sometimes be tightened to the point of convulsions, which are involuntary contractions. Inflammation or swelling may occur in the muscles, and there may be little mobility in the area. General fatigue and weakST are often common side effects of house. Symptoms of delayed muscle pain should retreat without treatment within seven to ten days. If the pain persists, seek medical attention to exclude more serious injuries.

The best way to avoid this pain pain is through preventive measures. Proper training designs that include heating, stretching routine and cooling to prepare the body for further muscle stress. Proper hydration is also important before exercise. Introduce the changes slowly and avoid adding too much changes at once. Cross training is an invaluable tool for questioning and developing strength to minimize the effects of DOMS.

DOMS, normally there is no reason to alarm. Uncomfortable discomfort is usually scattered within seven to ten days, so waiting is an option. Many experts support light exercises, also known as active recovery to make your limits and increase blood flow to micro -rule, which Ury canChlit healing. Many recommended activities during pain include low impact of aerobics and yoga. However, stretching has become a controversial treatment plan. Since the muscles already have microtears, it can also cause further injuries.

As with any injury, inflammation or swelling, it is typical. The use of rice or rest, ice, compression and increased can reduce swelling and pain. The use of over -the -counter non -counter non -counter anti -inflammatory drugs (NSAIDs) such as ibuprofen also reduces pain and swelling. Mševěk is also an effective way to help the body to fight pain and inflammation associated with delayed painful muscle pain. However, the massage can only provide comfort. Cannot affect muscle function.

While delayed muscle input pain can put a shock absorber on fitness goals, it's just a temporary problem. In fact, experiencing this unpleasant discomfort is good. The pain suggests that the training routine attacked these muscles and it is a sign that the muscles are inreality stronger.