What is dorsiflexe?
dorsiflexion is the process of lifting the leg or hand in a direction that attracts your fingers or fingers closer to the body. The physical movement of this type may also include ankle bending in a way that reduces the natural leg alignment in relation to the lower leg. Dorsiflexe can refer to exercises that are designed to strengthen the ankles and wrists while extending the range of motion for fingers and fingers. However, this term can also be used for movements that are involuntary and very painful.
As part of the physical fitness program, dorsiflexe includes systematically bending in natural joints located at key points on the body trailers. When dorsiflex exercises include hands and arms, it can mean deliberate bending of the ankle so that the angle between the leg and the lower leg decreases. The intention is to reduce the angle without pain as much as possible. Over time, this type of activity of Budel activity helps minimize the potential of arthritis, how to develop in ankle joint as an individual.
The same general idea of the dorsiflex ankle also applies to the wrist. By bending the hand up the wrist for ten, relaxations, then by repeating the exercise ten to twelve times the wrist remains stunned and is less sensitive arthritis and possible climax. As with an ankle exercise, it is important to monitor the pain levels of dorsiflexion during repetition and do not attempt to bend the joint into any angle that causes serious discomfort.
Fingers and fingers can also be a focus of dorsiflex exercise. By gradually expanding the range of movement on key joints, where these attachments are connected to the hands and feet, the chances of the development of stiffness in these joints will significantly reduce. This can be particularly important for people who write or rely on the movement of their fingers to earn a living.
There are several reasons why dorsiflex legs can be an ideal tool in learning how correctlywalk and run. People sometimes land their legs at an unpleasant angle that exerts too much pressure on the heel or ball of the foot. Over time, this may have an adverse effect on the muscles of the foot group and also cause damage to the bone structure of the foot and legs. When monitoring a trained physiotherapist, dorsiflexe can correct bad walking and running habits and prevent a wide range of health problems later in life.