What is emotional exhaustion?
Emotional exhaustion is a condition that results from excessive stress. When it suffers from this condition that can also be referred to as emotional exhaustion or burnout, one tends to feel as if its inner resources have been exhausted. This state may have psychological, physical and social effects. In general, medical intervention does not require more serious problems such as depression or high cholesterol. In most cases, one can recover if he takes a holiday, rest or eliminates the cause of stress.
If one becomes an overloaded stress, there is a possibility to suffer from emotional exhaustion. This condition causes one to feel as if they do not have the necessary emotional and physical resources to meet the requirements in her life. Despite the name, this condition may not be the one that people tend to associate with emotional comfort, even if it can be. Possible causes of demanding work, financial problems or fighting into an intimate relationshipu. Psychological effects may include irritability, anxiety and frustration. In addition, the rescuer can experience different degrees of fatigue, but it is also possible that he may suffer from insomnia. There is a possibility that emotional exhaustion can lead to more serious conditions such as depression and gastrointestinal problems.
As a result of emotional exhaustion, serious adverse effects on human relationships can also take place. Individuals suffering from this condition are often more susceptible to conflicts. They can become cynical, rigid or passive. It is also likely that they can start isolate.
A person suffering from this condition may need a few things to recover. It is likely to need rest. It may be necessary to change its environment, at least temporarily. Meditation and counseling can be useful, especially if the causes of stress are complex and extensive. If other conditions have evolved due to emotionExhaustion, more serious mental or physical treatment may be necessary.
There is no precise means of determining how much stress will lead to emotional exhaustion. Stress tolerance may vary significantly from one person to another. However, it is assumed that individuals with strong skills management are able to take more stress and therefore less likely to suffer from emotional exhaustion.