What Is Emotional Insecurity?

Anxiety is a painful emotional experience that is not commensurate with the situation. The typical form is anxiety without a definite objective object and specific and fixed conceptual content. It often becomes floating anxiety or anonymous anxiety in the literature.

Anxiety

German psychiatrist Gebsattel said: "Life without anxiety is not the same as life without fear," which means that a certain level of anxiety is useful and desirable, or even necessary.

Anxiety is a kind of human instinct. Everyone will have anxiety. When we are in a state of psychological stress and stimulated, we will all have anxiety. Normal anxiety can help us face unexpected events, but long-term anxiety affects our mental health. If you are in a long-term psychological

In 1894, Floyd published a paper claiming that

When you have anxiety at work, find a friend to talk to and travel. If you still ca nt adjust, you need to analyze and evaluate yourself correctly. Is it because you are in a period of occupational exhaustion and need to learn again? Relationships, or stress, are beyond their capabilities.

For people in professional confusion, it is necessary to work hard to cultivate interest in work. If there is no interest, you should consider changing your career. For college students who have not yet taken up a job, it is important to make a career plan. Evaluate your personality type, career positioning, interests, near- and far-term planning, etc., and define what you want to do in order to work happily.

First, through the personality test, accurately grasp your personality, the true "self", discover your own advantages and potentials, thereby strengthening your inner strength and accurately positioning yourself.

2. Engage in occupations that conform to your own nature and suit your personality, and avoid work that often requires you to suppress yourself and force yourself to do things that your instincts resist.

Third, through effective psychotherapy, such as: psychoanalytic therapy, cognitive behavioral therapy, "systemic desensitization" and "relaxation training" therapy or learning useful skills (such as social technology, blunt technology), so as to understand The source of internal psychological conflicts, changing cognitive styles, reducing the level of anxiety and tension, and increasing confidence in various situations.

Fourth, self-regulation, such as: divert attention, cultivate hobbies, listen to music, fantasy, massage, ensure adequate sleep and other ways to actively self-grooming and self-relaxation, maintain an optimistic attitude.