What is the lack of essential fatty acids?

essential fatty acids are fats that cannot be synthesized by the body and must therefore be consumed in the diet. Fatty acids are used for a wide range of functions in the body, including the right heart, brain and immune system, healthy skin and hair and flexible joints. Due to many processes in the body that require these fats, the essential lack of fatty acids can cause many unpleasant symptoms.

Because skin, nails and hair cells tend to have a rapid turnover, they are often in places that first begins to show essential lack of fatty acids. Hair can become boring, fragile or curly. Hair may begin to penetrate and may even start to fall out in extreme conditions. A person with this deficiency can also begin to have lupines. Painful cracking could occur on the heels, knees and elbows. In addition, the nails often start to grow slowly, cuddling, and eventually start to split.

lack of essential fatty acids can also begin to affect some key processes in the body that require these fatty acids. Essential fatty acids are modified in the body to become signaling molecules that affect blood pressure, heart rate and immune system. They also seem to be involved in lowering bad cholesterol and increasing good cholesterol. Finally, they play a role in brain development and continue to engage in the brain of adults because of their role in neural signaling.

These important functions mean that the essential lack of fatty acids could have potentially serious consequences. Low levels of these fatty acids may be associated with higher risk of heart disease and have been shown that elevated levels of these fatty acids reduce cholesterol levels, reduce the risk of heart attack and reduce atherosclerosis. Chronic insecure conditions are also associated with a lack of greasyH acids and holistic doctors often suggest essential supplements of fatty acids for people with autoimmune conditions. Finally, there is a possible connection between essential lack of fatty acids and certain mental diseases and attention disorder (ADD).

Infant may be exposed to an increased risk of developing essential lack of fatty acids if the fed are a low -fat pattern for a long time. This may result in reduced growth and weight failure. This can also lead to delayed learning.

There is no real consensus regarding the occurrence of lack of essential fatty acids. Some doctors and nutritionists feel that they are relatively rare, except for people with chronic fat absorption problems, prolonged illnesses, or severely limited diet such as eating disorder such as anorexia. Other doctors feel that many people have this deficiency on some levels, and this is responsible for the high number of people with heart diseaseand autoimmune disorders.

In order to avoid deficiency, for most people, it is considered to be safe daily by essential fatty acids either as oil such as linseed oil or as a tablet. The most common side effect is the unpleasant taste in the mouth. At very high levels, essential fatty acids are associated with increased bleeding, so people should not take them excessively. People who regularly use aspirin or blood thinners should talk to a doctor before trying these supplements.