What is hypovitaminosis?

hypovitaminosis is an umbrella term used to describe several different types of vitamin deficiency. It is most often associated with hypovitaminosis D, a lack of vitamin D in the human body. Hypovitaminosis develops when the system is unable to absorb the right amount of vitamins and nutrients, leading to a number of different health conditions.

One of the most common causes of hypovitaminosis D is poor diet and nutrition. If the individual consumes low foods or is missing in this vitamin, the conditions for the development of hypovitaminosis are determined. Another main contributing factor is the lack of sunlight. The sun is the primary source of vitamin D of man, absorbed through the skin, and when it is not sufficiently and healthy to sunlight, hypovitaminosis may develop. One of the most common is endangered bone mineralization in which bones do not grow properly and timely softened. This can lead to bone conditions such as intersections and osteoporosis. Muscle pain and general muscle weakness are another commonThe by -product of hypovitaminosis d. Most often it affects those animals that rely on seeds for their diet, because the seeds generally do not contain the abundance of vitamin A. Animals that only consume meat are also susceptible to hypovitaminosis and.

The less common type of hypovitaminosis is the lack of vitamin C. This is usually observed in patients with certain types of cancer or other conditions that inhibit the natural rate of vitamin absorption in the body. Vitamin C predominates in many foods, especially citrus fruits, and can easily be considered as a supplement to strengthen the levels of vitamin C of the individual.

There are several risk factors that can play in hypovitaminosis. Age is a primary problem; As the body matures, its innate ability to process vitamins deteriorates. The wrong diet has given themA more risk factor, as well as obesity. In the case of hypovitaminosis D, it is assumed that individuals with darker skin are exposed to a higher risk than individuals with lighter skin, because the lighter pigmentation, the higher the levels of vitamin D, which can be absorbed by the sun.

To prevent hypovitaminosis, it is recommended to take multivitamin and eat a lot of fresh fruits and vegetables. In addition, it is recommended to spend enough time in the sun. Eating food rich in antioxidants such as cherries and tomatoes can also help prevent hypovitaminosis.