What is insulin resistance?

Inzulin resistance is a health condition in which the human body produces enough insulin, but the body fails to use insulin properly. As a result, the individual begins to move from the state of pre-diabetes to diagnose diabetes 2. Fortunately, there are effective ways to treat insulin resistance by diet and exercise in many cases.

There are several reasons why an individual can become insulin resistant. One of the most common ways of developing insulin resistance is caused by overweight. People who wear a considerable amount of extra body weight are further stressed on basic body systems, including the ability to make the best use of insulin, which is naturally produced. When this happens, the body continues to produce insulin at the same levels as before, but the body no longer responds to the insulin. To a large extent, this is caused by fat cells and elevated levels of fat in the bloodstream. The body's ability to use insulin.

Another common reason for insulin resistance has to do with the presence of hypertension. While obese people can also develop hypertension, it is not limited to people who are overweight. Under the right circumstances, hypertension may develop in people who are defined as a normal weight range and even people who are underweight. As with fat in the system, hypertension tends to reduce the body's ability to respond correctly to insulin.

The most effective tools to combat insulin resistance are diet and exercises. Changing eating habits to include fresh fruits and vegetables, lean meat and balanced portions that provide nutrition and fuel for energy, the process of released excess pounds and the necessary changes in blood pressure reading begins. As fat cells begged to reduce and the amount of fat in the bloodstream begins to retreat, the body begins to react positivelyJi on insulin produced in the body or introduced by injection.

together with the necessary dietary changes, mastering the resistance syndrome to insulin resistance also includes lifestyle changes. Specifically, this means involvement in regular exercise. Too many people lead a sedentary lifestyle and build their bodies with a great risk of disintegration too early in their lives. The exercise helps to promote a healthy function of all vital organs and mechanisms in the body, including the use of insulin. Even something as simple as a thirty -minute walk every day can mean a huge difference in the individual's ability to deal with insulin resistance.

Once the doctor is diagnosed with insulin resistance, it is important to work with a doctor to come up with the most suitable treatment regimen. Along with diet and exercise, the doctor may also decide to prescribe prescribes, which will facilitate control of blood glucose levels. This helps to relieve the total voltage of the system caused by insulin resistencí and gives the body a chance to partially reverse the problem.