What is Leisure Sickness?

Leisure sickness is named after Ad Vingerhoets, a professor of psychology at Tilburg University in the Netherlands. Symptoms include nausea, fatigue, headaches, and repeated infections. These symptoms can appear as soon as work stress is relieved on weekends or early in the holidays. ^[1]

Leisure disease

As soon as the holidays come, symptoms such as headache, fatigue, muscle aches, colds, etc. may even feel uncomfortable, but as soon as you go to work, these symptoms disappear immediately, and going to work is like a symptom of these symptoms Similarly, the medicine will be cured immediately, which means that you may already have "leisure disease". A survey shows that 3% of people get sick every holiday. Most of them are workaholics or perfectionists. Experts suggest that people who are stressed or demanding of themselves are very vulnerable to this. As long as you relax properly, you can reduce the chance of "leisure disease".

Leisure disease names

Leisure sickness symptoms

"Leisure sickness" mainly means that some people are not easy to get sick on weekdays, and once on weekends or extended holidays, they will be completely sick, and the range of symptoms can be large, including fatigue, nausea, migraine, headache, Muscle pain, cold, etc., symptoms can last for ten years or more.

As an office worker, maybe the alarm goes off every day, you can complete all the procedures of getting up, washing, and taking care of yourself in a short time, then carrying a briefcase, trotting all the way to the bus station, rushing I rushed to work and rushed to work at the company, and I rarely had to work. The customer's phone keeps coming in, and the boss has issued a number of time-limited tasks. You work between different calls, meetings, and discuss the work process with colleagues and supervisors. When you get off work, you go home in a hurry. Is your daily life.

After all, it's hard to wait for a vacation, such as weekends, national holidays, and New Year's Day holidays, but you feel uncomfortable all over again, with symptoms such as colds, headaches, muscle aches, malaise, and nausea. And, almost the next big vacation, the second time you do so, then you have become a 100% leisure sick person. ^[2]

Statistics of leisure patients

Vingerhoets studied leisure patients, interviewed 2,000 men and women, and concluded that about 3% of Dutch people have the condition. The scholar found that most of the patients developed symptoms during major life events, such as marriage, childbirth, or transfers, and most of them had high workloads, perfectionist personality, personality willing to pay for professional achievements, and excessive work responsibility. It is difficult for him to return from work.

In addition, a study showed that 3% of respondents acknowledged that they rarely get sick on the day of work, but get sick on weekends or long holidays. The main symptoms of these people are nausea, fatigue, or muscle soreness, and some people have symptoms for up to ten years. And such symptoms are particularly serious at some important moments in life, such as marriage, first pregnancy, and transfers.

Their apparent causes are mostly work pressure and workload, and they are workaholics and perfectionists. They are often found in people who rarely give themselves a chance to relax, or who have difficulty relaxing themselves. Experts believe that the main cause of "leisure disease" is stress. When the work is intense and stressful, the adrenaline secreted by the body will increase, which will make your heart beat faster, sweat, and promote immunity. However, the body also secretes cortex. Alcohol, a hormone that originally provided energy to the body, but continued high cortisol will weaken the body's resistance. On the other hand, when the work stops, the stress will also decrease, and the secretion of adrenaline will soon stop, but it will take a while for cortisol to stop secreting. During this time, the immune capacity will be weaker and the disease will be easier .

For people who have already suffered from "leisure disease", appropriately reducing the requirements and giving yourself some time to relax every day will reduce the chance of "leisure disease".

Pathological causes of leisure disease

Depression of leisure sickness

Vingerhoets believes that the human body will temporarily ignore the symptoms of the body under the emergency of the external environment, and the symptoms will occur during leisure, resulting in leisure diseases.

Leisure sickness stress and cortisol

Both cortisol and epinephrine increase during stressful work. In addition to speeding up your heartbeat and sweating, adrenaline also strengthens your immune system. Cortisol is a hormone that provides energy, which can enhance the ability to work in a short time.

However, during the holidays, the effects of adrenaline will decrease quickly, while cortisol will only slowly reduce the effects. Because cortisol can also reduce your immunity, it's easy to get sick at this time.

Leisure disease improvement

Leisure sick try new things

Learning new things in a new place is more relaxing and refreshing than doing nothing all day. Although it is good to go out of your familiar circle, there is no need to go too far.

Leisure disease planning

Strict execution of a plan can be stressful, so you have an idea of what you want to do, but are willing to adjust your plan at any time.

Leisure sick exercise

In addition to releasing endorphins, exercise can also burn away excess adrenaline and cortisol. complete

Simple movements to adjust the body After all, exercising on a treadmill is also a kind of "escape." If you don't have a habit of exercise, then holidays can be a good start. Even just walking on the beach can refresh the "sofa potatoes". Others have reached the other extreme, where they relax through marathons and triathlons. However, excessive exercise can also cause mental stress.

Leisure disease sets up a buffer period

Don't work until the moment before you leave, and don't rush back to work as soon as you get off the plane. If possible, set aside an extra day before and after your vacation, and then slowly get into work.

Leisure disease control expectations

Make sure your colleagues and clients know you're going on vacation and only occasionally contact the office; tell them what happens to them and you want to be interrupted.

Leisure sickness adjusts breathing

Just like listening to music in the new century (music created from meditation and the mind as the starting point), meditation and regular breathing can stimulate the parasympathetic nervous system, and the function of the parasympathetic system is to balance the adrenaline produced by stress. And cortisol.

Leisure disease to be a caring person

Studies have shown that focusing on the current moment can have a significant effect on relaxation. Most of the time, you just have to observe the surrounding environment quietly without making any judgments. Try to pay attention to your own emotions.

Leisure sickness objections

Others disagree with the term "leisure disease." The current president of the Hong Kong Medical Association, Tsai Kin, said in an inquiry from Hong Kong newspapers that the term "leisure disease" has no medical basis. The above symptoms are common diseases, and many patients have these symptoms during long holidays, which may not be related to leisure diseases.