What is lotus meditation?

Lotus meditation is a form of meditation designed specifically to allow individuals to climb new heights in their personal life. Meditation techniques are based on the way the lotus flower escapes from the muddy ground and rises to float on the water. During meditation, the mind can allow the same thing by relaxing and rising over the problems of the past and present. However, due to the physical location of lotus meditation, it is not suitable for everyone because it is difficult on the body and requires great flexibility in the legs, knees and ankles. The knees are planted on the ground and the body is locked to a safe position. Individuals who learn lotus meditation are generally practiced by sitting on the pillow, but as soon as it is handled, the position can be done without any support. To get to the lotus position, the legs crossed Azn's legs one by one with his legs resting on the opposite thigh and foot of the legs facing up. The hands are relaxed and can easily relax on their knees.

There are basically two types of meditation poses of lotus known as semi-lotus and full-fledged position. Semi is suitable for beginners because only one leg is exceeded. The position of the whole lotus requires both legs to be crossed and is suitable for those who have managed semi -reach or are highly flexible.

The same way as the physical position resembles a lotus flower, the mind is also focused along the same nature as Lotus. Lotus changes its environment by rising from a dirty mud to the top of clean water and all evidence of the previous muddy environment is washed away. Similarly, while meditation, the mind recognizes the unpleasant environment in which it is. Then, as she rises to new heights, it's clean in front of the problems of the past and can imagine a clean and bright future.

Some of the physical advantages of lotus meditation are increased flexibility of knee and ankles. Can also help slow breathing, relax muscley and reduce high blood pressure. However, the lotus meditation can be dangerous if the body is not ready because it can cause knee damage and lower back. The lotus meditation should be stopped immediately if there is any pain during the session.