What is metabolic typeing?

Metabolic typeing is a way of eating based on individual metabolic body speed and nutritional needs. Doctors William Wolcott and Harold Kristal have devoted years of researching the effects of metabolic type. According to doctors theories, metabolic typing can help improve circulation, mood and weight control, including health problems. Their research showed that people who did not eat the right food had slow metabolisms, resulting in weight gain and certain health problems.

The metabolic type takes into account two main components. Two components are food oxidation and autonomic nervous system. Food oxidation includes how fast or slow a person turns nutrients into energy. The autonomous nervous system comes into play because it balances certain processes in the body, including fat burning and using glucose.PE, carbohydrate type and mixed type. The type of protein consists of a high amount of protein and fat with a smaller amount of carbohydrates. The type of carbohydrates has a higher amount of carbohydrates such as fruit,Vegetables and whole grains with less proteins and fats. The mixed type is a combination of proteins, carbohydrates and fats.

both doctors concluded that the metabolic diet would offer people a number of benefits if they ate from the right type. These advantages include loss of desire in sugar, with less hunger and better oxidation. Diet supporters also believe that it helps to improve resistance to colds and viruses and slow down aging. Doctors suggest that they can help digestion and even prevent certain diseases such as cancer.

Many nutrition centers now offer metabolic typeing as part of their diet and nutrition plans. In order for an individual to obtain a custom -made diet, Persyn must undergo a metabolic test. The unique test consists of questions that the user has to answer to food preferences, taste, caffeine intake and desire. Other questions about the questionnaire relate to the type, weight and level of energythe skin.

In addition to the questionnaire, doctors use results from the metabolic panel test. This test is performed by collecting a blood sample and sending it to the analysis laboratory. The laboratory performs tests for sugar and electrolyte abnormalities as well as problems with kidney and liver function. Doctors can also check the deficiencies of vitamin to disrupt metabolic processes.

Although most people are in favor of metabolic type and its advantages, some doctors believe that the deprivation of the body of the group of nutrients or food is not beneficial. People against metabolic writing care that if someone should eat significantly less carbohydrates or fats and later added them back Dodieta, the individual would get back or all weight loss. They claim that metabolic typeing would not lead to long -term weight loss or health benefits.