What is Metta meditation?
Metta meditation is a form of relaxation and spiritual technology that comes from a Buddhist religion. Practicing this type of meditation usually focuses on mental energy on feelings of love for themselves and other people. It is usually done by repeating positive sentences while sitting in a quiet area.
The practice of meditation generally aims to relax and revive the thoughts and actions of its practices. Metta meditation is one specific form of meditation where there are essential positive phrases for the technique. Metta is the word of Pali Southeast Asia, where this form of meditation was first created as part of the Buddhist tradition of the area. The word is reflected in English as "loving kindness", a concept that is for people who practice Metta meditation.
Usually a new person in Metta meditation will find a quiet and relaxing place for the first time. Then he takes a few dreamed breaths to relax further before saying aloud several key phrases. Focus these key phrases firstThe meditation person and generally include as simple wishes as sentences for happiness, security and love. This positive wish is called metta and each meditative relation generally begins metta . The aim of the meditative process is unconditional love for yourself and for other people.
after personal metta then the person offers metta for another person who is important in his life. After these metta naturally fall into the meditation routine, other people can be involved in the daily menu metta until the person can use the offer of positivity to all people. Although meditator newcomers can spend only a few minutes to meditate every day, then it can work for up to an hour Medita Mettaation Day. For Metta meditation technique, it is also important to focus on the statement and oblivion of the surroundings.
I people who do not like the meditator can be included in the technique tothe boundaries of unconditional love for the meditation process were tested. When relaxing, one can experience feelings like anger or injury, which is a normal event in attempting to feel unconditional love. This technique is suitable for home use or meditative institutions can offer courses or retreats in a group environment.