What is psychological stress?

Psychological stress is a tension affecting the intangible self, caused by problems in adaptation, perception and emotions. Although this form of stress can be caused by external events, the source of stress is inner, located in the psyche and is related to the internal reactions of the individual to physical or atmospheric stimuli. Psychological stress matches can be long -term or short -term, depending on how far the triggering events are deployed or whether stressful events accumulate without distinction. Stress levels are also influenced by the sensitivity and management of the individual's abilities, as well as the subjective perception of how a traumatic event can be. The death of family or friends, loss of employment, survival of natural disaster and the end of the relationship are life events that can cause stress on the psyche for adults. In children or adolescents, events such as movement, school failure and bullying may cause psychological stress. A general feeling of isolation, lack of support and constant conflict or friction isTypical stress contexts among all age groups show research. Sexual problems, financial problems and abuse, whether emotional or physical, are other typical sources of psychological stress.

There are many negative physical, behavioral and emotional side effects of psychological stress, including insomnia, illness, high blood pressure and social or emotional disorders. The results of physical health often associated with prolonged periods of psychological stress include a suppressed immune system together with regular colds, cardiovascular problems, asthma and unbalanced endocrine system. Any latent infections such as herpes are becoming during psychological stress. Emotional health effects include depression, hostility and low self -esteem.

destructive habits of behavior that could develop during a psychological periodAbout stress are overeating, smoking and alcohol or drug addiction. The length of psychological stress determines the extent of these side effects. Temporary stress caused by events with impacts that felt less than a month is not so likely to cause extreme side effects; Acute and chronic stress lasting several months or years is the greatest risk for physical, emotional and side effects.

Treatment possibilities include advice on psychologists or psychiatrists and medicines. The psychologist generally evaluates stress on the psyche through a number of tests and interviews, evaluates the level of stress according to a control list or a professional scale, such as the measure of stress (SAM) or the perceived stress scale (PSS). Therapists also teach strategies and connect patients with groups of community support.