What Is Mild Depression?

Mild depression is caused by abnormalities or mutations in the genetic development (gene) system in a patient's individual. It is a series of symptoms of cerebral depression, mainly persistent spontaneous depression. Mild depression has long-term manifestations of depression, discomfort, outlier, physical discomfort, loss of appetite, and sleep disturbance.

Mild depression

Mild depression is caused by genetic development within a patient (

Mild

(1) Genetic system in individual patients (

1. Most days of the day, depression occurs, almost every day. It is proved in two ways, one is subjective expression (such as feeling emptiness, helplessness, sadness, etc.), and the other is observation (love crying, etc.). Teenagers appear inexplicably emotional.

2. For most of the day, it is obvious that you are not interested or interested in everything or almost everything, almost every day (through your own subjective expressions and being proved by others' feelings).

3 Significant weight loss without dieting, or weight gain (for example, a weight change of more than 5% a month), or increased appetite, or decreased appetite, almost daily.

4 Symptoms of mild depression, insomnia or

Depression, which is close to mild depression, is a kind of bad mood and a kind of mood that people often encounter in daily life. If depression is not effectively released and relieved, long-term accumulation can easily cause mild depression . If you want to ease it, you need to know your environment and work hard to adapt to it.

1. Develop a regular life. Food and leisure must be organized step by step, and understand their own life taste from the stable rules of life.

2. Keep your appearance tidy. Keep your body clean and sanitary, and do nt wear sloppy clothes, and the courtyard of the room must be cleaned at any time.

3. Never give up your studies and work even in a depressed state.

4. Don't force anger, be generous with people and things.

5. Actively absorb new knowledge, and "live to the old and learn the old".

6. Establish a sense of challenge, learn to actively accept conflicts, resolve conflicts, have self-confidence, and believe that you can succeed.

7, even small things, you must take reasonable action; even if you are upset, you still have to pay special attention to your words and actions, to make yourself reasonable in life.

8. Different attitudes towards others. People with depression appear to have almost the same reaction and attitude towards everyone outside. This is wrong, if there is such a tendency, it should be corrected as soon as possible.

9. Cultivate your own interests, hobbies and specialties, and broaden your scope of interest.

10. Don't compare your life with the lives of others.

11. It is best to record the good things in daily life.

12. Don't be afraid of failure. Learn to dare to fail and admit failure.

13. It is necessary to actively try things that have not been done before, and actively open new living fields to make your life more fulfilling.

14. Interact with people who are energetic, who have ideals, and who are seeking.

Mild Depression Daily Care

Experts suggest that the following should be done to prevent depression:

1. Go to bed early and get up early, eat a nutritious breakfast, dress up neatly and go out.

2. It is not advisable to continue working all day, except at noon, 10 am and 3 pm should quit work, have a cup of tea, take a break. It is not advisable to work overtime for more than two hours a day, otherwise it will lead to chronic fatigue, and as long as you live, you will be prone to smile depression.

Chinese medicine prevention of mild depression

In general, insomnia that is difficult to cure for a long time, or for unknown reasons, for weeks or even months, can be an important signal of depression. According to the theory of traditional Chinese medicine, depression is mostly liver qi stagnation, and eating more liver-relieving qi and light food will help adjust bad mood. For example, spring is the season when lilies are on the market. For cooking, you can choose celery, stir-fried lilies, or use celery, lily, black fungus, beet pepper, etc. to make cold dishes; in addition, avoid spicy ginger and fried fried Irritating food.

Exercise prevention for mild depression

One is running . Studies have shown that when people run, the brain will secrete a large amount of endorphins, also known as happy hormones or young hormones. It can make people feel joyful, happy, and contented, and it can help people relieve stress and depression. The running time should be in the evening, the speed should be at least 120 steps per minute, the frequency is to run at least 3 times a week, and continue to run for 30 to 50 minutes each time.

The second is skipping . On the one hand, rope skipping can increase the coordination of the human body; on the other hand, during the skipping process, the head needs to move quickly up and down, which can effectively strengthen the vestibular function. These can produce good psychological feelings and improve self-confidence. Rope skipping speed is 30 to 60 times per minute, once every other day, lasting 10 minutes each time.

The third is walking . Try to choose to walk in a beautiful and quiet environment, which can improve people's heart and lung function and oxygen uptake while making people feel happy. Start walking should insist on walking 1500 meters every day, and strive to complete within 15 minutes; later gradually increase the walking distance until 45 minutes to complete the 4500 meters.

Both people with depression and healthy people should exercise more, so as to stay away from illness and depression.