What is LDL cholesterol?
LDL refers to low density lipoproteins, a type of molecular protein produced in the liver, which carries cholesterol with blood. Although low density lipoprotein is often called "bad" cholesterol, it has some positive features. It carries amino acids and antioxidants to other cells. However, too much LDL can lead to a number of significant health problems, so the positive aspects of this protein are far balanced by its negative impacts.
In general, when someone hears the term cholesterol, refers to low density lipoproteins. This is because cholesterol LDL provides the artery of a steady stream of cholesterol. When ads say the product can reduce your cholesterol, they refer to the risks of high LDL levels.
Ti with high LDL cholesterol are a high risk of arterial hardening or blocking of the artery that can increase the heart or completely interrupt blood supply to the heart. This may, in turn, lead to heart attacks, or require surgery to remove blockages. Other main arteries inThe body can also be blocked, a condition known as peripheral arterial disease and requires cleaning through catheterization to restore normal blood flow to the heart and from the heart.
High cholesterol also increases the risk of sudden stroke. Clogged arteries can lead to excessive blood clotting. These clots can then switch to the brain or lungs, causing thrombosis. The presence of low density lipoproteins can also reduce high -density lipoproteins, known as "good" cholesterol.
Due to the very dangerous health conditions associated with high LDL levels, it makes sense to maintain the level of this protein at very low speed. LDL cholesterol testing is quite simple, usually requires a simple blood test for measuring all cholesterol levels in the body. Your doctor may require you to get the soil for 12 hours before testing, but usually the test itself lastsn a few minutes.
American Heart Association (AHA) has adopted the following standards for assessing safe and dangerous LDL levels. Less than 100 milligrams per deciliter are considered optimal. 100-129 is considered almost optimal, while 130-159 is borderline high. 160-189 is high and anything over 190 is very high. Other instructions Aha suggest that anyone with heart disease should try to keep LDL at most 70.
Reduction of LDL cholesterol levels can be easy for some. After a diet with lower saturated fat and higher fibers and exercise, it may sometimes be enough to reduce cholesterol to the level received. Others, however, may have to combine diet and exercises with cholesterol drugs. A common mistake is the belief that cholesterol can only be reduced drugs. In general, this is not true, and by no means those with high cholesterol are exposed to a greater risk of heart disease, so adherence to a reasonable diet and exercise regime makes sense in any case.
Another common mistake people make is to assume that the size of the body indicates cholesterol levels. Although it is true that overweight people tend to have higher LDL cholesterol levels, it will not be that thin people cannot have a high level. In some cases, high levels of poor cholesterol are genetically predetermined. A family history with high cholesterol is a reason for more alertness in anyone.
Although high cholesterol levels occur more often in men, women still have to control their levels. While women tend to have lower levels before menopausal women because estrogen blocks some cholesterol production, women do not have this protection after menopause. When a woman approaches menopause, Aha recommends checking cholesterol. AHA does not defend with hormone substitution therapy for cholesterol reduction, as it has been shown that the use of estrogen increases the risk of stroke of a certain cancer.
youThe SOKA level of LDL is a matter of concern, but fortunately it can often be treated. Co -working with a doctor in creating a better diet and a good exercise program and to determine whether drug -reducing drugs should be used is an excellent way to prevent health conditions associated with poor cholesterol.