What is osteoporosis?

osteoporosis affects people by weakening bones and causes serious fractures, especially in the older population. This "porous bone" disease is the result of calcium exhaustion, which makes the bone fragile and more easily breaks. This condition, which usually affects those at the age of 50, can be prevented or improved by vitamin food, exercise and proper treatment. Some factors are outside our control. Women are more affected than men and white and Asians more than Latinos and blacks for genetics. Some drugs also disrupt bone health, so treatment in some diseases are susceptible to osteoporosis. However, a diet rich in calcium and vitamin D, with lots of outdoor exercises, supports healthy bones. Calcium can be found naturally in fish, tofu, dairy products and dark green vegetables. Daily elasticist that your intake meets dietary requirements. This is because we replace more bone tissue than we took in the process of resorption. We have a lot of calcium for strength and collagen for flexibility. Middle -agedOur bodies lose the battle against resorption and bone remodeling begins to weaken tissue.

osteoporosis can be diagnosed at this point by a reumotologist. They measure your BMD, bone mineral density, take a special type of X -ray. T -skone more than -1 means healthy bones; -1 to -2.5 means that you are at risk of developing illness; The score less than -2.5 indicates osteoporosis.

Damage, which is the result of breaks caused by osteoporosis, include extended hospitalization, reduced mobility or permanent disability. The spine, hips and wrists are most likely a turning point when they lose matter and become fragile. Because osteoporosis is often left undiagnosed to a bone fracture, sometimes called a "quiet thief". Once diagnosed, it is very important to prevent risky activities that could cause a decline. Also could be prescribed medication to arrest the weakening bone tkana.