What Is Oxygen Training?

Aerobic training is a long-term endurance training, also known as "cardiorespiratory training". It is through continuous and repeated activities, and within a certain time, at a certain speed and a certain training intensity, a certain amount of exercise is required to make the heart rate gradually increase to the specified maximum and minimum safe heartbeat range .

Aerobic training

Aerobic training is a long-distance endurance training, also known as "

The difference between aerobic training and anaerobic training

Divided from the nature of sports events, fitness has "aerobic training" and "

Thorpe training plan: 20 times 100 meters freestyle, divided into 3 groups, increasing intensity; 10 times 400 self, increasing intensity, the interval time is getting longer and longer.

Bennett, the women's 800-meter champion of the 2000 Olympics, trained for maximum oxygen uptake at distances of 200 to 300 meters.

For short-distance training, you should gradually arrange more aerobic and anaerobic mixed exercises, anaerobic endurance exercises, high-intensity exercises, and short punch exercises, and use aerobic endurance exercises and aerobic endurance exercises in these training sessions. It can not only improve aerobic endurance, but also promote the elimination and reduction of lactic acid accumulated in muscle.