What is phonophobia?

phonophobia or leagueophobia is the fear of loud sounds or even your own voice. Like many types of phobias, this condition is usually accompanied by anxiety, a rapid rhythm of the heart, nausea, breathing problems, excessive sweat and dry mouth. It is generally characterized by a sense of terror or panic about loud sounds, which often leads to avoiding such sounds if possible. Unfortunately, some serious cases include fear of their own voice, voices of other people or other sounds that are usually inevitable in life. Therefore, phonophobia often prevents disability in normal life unless treatment is sought.

One of the most common causes of phonophobia is a traumatic event that is known for creating anxiety when it comes to loud sounds. In fact, negative events that have occurred at a young age are often responsible for the development of various phobias, not just this. Some people with this condition are of course genetically predisposed to how it can run in the family,So it is not always necessary to experience a traumatic event that suffers from phonophobia. In some cases, this state of this condition is a mixture of chemistry of brain, genetics and past events that come together to create this and other phobias.

It is considered normal to be frightened by sudden loud sounds, or even dislike them completely, but it is not healthy to live in fear of most sounds. The usual symptoms of this condition vary depending on the severity of the case, but most people with phonophobia experience anxiety about the possibility of loud sounds. This is usually accompanied by physical symptoms such as dry mouth, fast breathing, rapid heart rhythm, sweating, nausea and even temporary inability to speak. Some people can deal with such symptoms when they are rare because they can only occur with sudden loud sounds, but Those is afraid of voices or other more common sounds often fight more.

There are medicines to treat phobias, but tend to treat only symptoms, not basic fear. In addition, anti -anxiety medicines that may be prescribed often come up with adverse side effects. Many people therefore prefer advice testing that includes behavioral therapy, psychotherapy, exposure therapy or hypnotherapy. Relaxation techniques can also be used to remove anxiety, which is often responsible for phonophobia. Although it is normal to try several of these treatments to find the one that works, it is important to use a professional for each method.