What is plantar fasciitis?

Plantar fasciitis, pronounced plan-ter-ee-ee-eye-tis is a condition that creates pain in the legs, most often heels. Pain or burning is caused by inflammation of the support structures of the foot. There are several causes for this inflammation and often work in mutual connection.

standing several consecutive hours on a hard surface, running too or too hard, wearing incorrectly fitting shoes or those that do not have sufficient arc support, overweight and unusual tightness in the feet or legs, are associated with plantar fasciitis.

This condition can usually be diagnosed without extensive testing, as the most common symptom of plantar fasciitis is the heel pain after waking up in the morning or for a longer rest period. Usually the pain will be reduced to some extent after the person has time to relax and is fully involved in the activity.

Using ice or soaking legs can help relieve discomfort temporarily, as well as over -the -counter medicines to relieve pain and position of the legs to put them fromwere acting. However, plantar fasciitis should be treated to prevent further damage. One of the simplest and most productive treatments is stretching exercises. Stretch your leg by lifting small objects from the floor and place them in a box. This is an exercise that can do at home with small to any costs and without special equipment.

Other simple options include a change in better quality, better assembly shoes that help absorb shock or use commercially available orthotics. Ortotics come in free -the -counter styles such as arc supports, heel cups and full foot inserts, but can also be tailored by creating the patient's foot. Ortotics made to measure can be expensive and it takes a while to make it, but if your pain is serious, it can be well time and expenses. Night splints can be recommended by the doctor and has been shown to be Při treatment of plantar fasciitis quite effective. In rare cases, surgery is required to release bonds.

Plantary fasciitis most often affects women, but it may be a problem for everyone with short or damaged achilla tendons, a high arc, low arc or flat legs. If you think you are suffering from plantar fasciitis, do not ignore it in the hope that it will disappear. This condition can cause permanent damage and may change the way you go and create other painful problems in the body.