What is postpartum anxiety?

postpartum anxiety describes fear, nervousness and concerns that many women feel after the child. Postpartum anxiety can be caused by physical changes in the female body after delivery. Some women fear whether and when they lose a postpartum belly or what sex will be sex after birth. Simple, healthy habits such as postpartum diet and exercise plan can help many women naturally overcome their anxiety. Severe postpartum anxiety may be a sign of postpartum depression and may require medical attention. A rapid decrease in estrogen and progesterone levels can cause visible changes such as hair loss and dry skin. These hormonal changes can also affect women's emotions and cause mood swings, sleep or anxiety problems. Postpartum fever caused by mastitis or urinary tract infections can also add stress and discomfort to new mothers. It usually takes up to six months for mothers to lose the baby's weight. New mothers should eat a lot of fruits and vegetables and drink a lot of water, especially when breastfeeding. AvoidanceCaffeine and alcohol are good both for the image of the body and for the level of energy necessary to care for the newborn. Every day with a short walk with a child can help new mothers get back into a mold and naturally reduce stress levels.

Another common fear is sex after birth, because the female body usually feels changed. A postpartum binder, which is a giant bandage of ESA, which is wrapped around the center, can help the authorities quickly return to their original positions. Also light postpartum exercises such as yoga and Kegel exercises can help strengthen the body in and out. Date Night settings allows new parents to enjoy some adult time and can help mothers reduce postpartum anxiety about sex.

A certain degree of postpartum anxiety is normal, given all changes in women's life when a new child arrives. Anxiety of handicaping that does not disappear after a few weeks or which prevents a new motherIn sleep or care for your child, it may be a warning signal of postpartum depression. If a woman feels that her anxiety is unmanageable, she should contact her doctor for further support for postpartum depression. Drugs with counseling and anxiety may be necessary to deal with severe postpartum anxiety.