What is Qigong?

Qigong is a Chinese and respiratory discipline that is practiced all over the world, both Chinese and non -Cinema. There are many different Qigong styles - sometimes speaking like Chi Gung or Chi Kung - including the famous Tai Chi, which focuses on slightly different final goals, from fitness for martial arts to maintaining healthy bodies in elderly. This discipline of the movement is in some areas the topic of discussion, where people argue about their advantages and potential applications, although many people agree that regular practice is probably healthy. It has long been practiced as part of traditional Chinese medicine (TCM), a holistic healing art that integrates a number of different approaches to medical treatment. In China, Qigong classes are offered in many hospitals in favor of Patients and regular training sessions are held in many public squares. Outside China, Qigong classes can be found in various places, from schools to urban parks.

There are two important aspects for Qigong. One includes the movement of the body and the body is through a series of flowing positions. The second includes breathing regulation. Together, breathing and movement are to focus and calm the body, generate a sense of well -being in practicing and at the same time to improve the strength, flexibility and range of movement. The aim of movement and breathing is to cultivate internal energy or qi together.

The discussion of Qigong comes from a debate on its exact benefits. Most people in the east and in the West can agree that it is good for the body, especially for the elderly, because it is one way to act active and very gentle, which is suitable for elory and affected people. Some people also say that this practice has spiritual benefits and compares it to metaphysical concepts, while others simply say it supports the peaceful state of being. They claim to use the practicing energy or forces of nature are skeptically perceived in many communities.