What is the connection between progesterone and weight gain?

Despite a healthy diet and regular exercise, many women increase some weight aged 35 and 55 years. This is often caused by hormonal imbalance. Research shows that hormonal progesterone levels and weight gain are closely related.

When a woman enters menopause, her levels of progesterone are reduced. Lower levels of this female sex hormone may be responsible for many symptoms of menopause, including weight gain and its feeling or appearance, even if no weight was actually obtained. Women passing through menopause often retain water. The weight and bloating of water are caused by reduced progesterone levels. This may not result in fat gain, but female clothing may feel a little more tightly and may feel harder. When this happens, he can feel more hungry and eat more. It can also be tempted to eat more foods with a high sugar content, resulting in weight gain. Low level of progesterone can also slow down metabolism, which means a woman may increaseVat on the weight while eating the same calories as before.

Another relationship between progesterone and weight gain comes from mood fluctuations, which are often the result of hormonal imbalances. When the levels of serotonins and endorphins fall in the brain, the woman can experience mood swings, depression and anxiety. When this happens, the woman instinctively turns to foods such as chocolate to increase these levels of serotonin. When a woman goes through a menopause, she can experience desires for eating similar to those that often occur as part of the pre-lames syndrome. Unlike PMS, its hormones do not return to a normal level, because the imbalance remains, so desires for eating can take longer than in the past, causing it more food that leads to weight gain.

Another connection between progesterone and weight gain can come from hormone substitution therapy. A doctor may prescribe progesterone along with ESTRogen to help minimize the symptoms of menopause such as hot and fibroid flashes. Progesterone comes in two forms, natural and synthetic. Synthetic progesterone has several side effects, including weight gain, fluid retention, breast and migraine sensitivity; She can also expose a woman a greater risk of heart disease. Although natural progesterone has fewer side effects, not everyone can take it, including women who are allergic to peanuts.

The

person can help interrupt the connection between progesterone and weight gain by making it balanced diet with lots of fruits and vegetables and other foods of high fiber. Reception of caffeine drinks such as coffee and soft drinks should also be limited. These can worsen water retention.