What is the runner diarrhea?
Many runners, especially those who participate in marathons, suffer from Runner's diarrhea. The condition, also known as "Runner's Trots", causes free stools and causes the runner to feel the desperate need to defecate, either while running or just afterwards. One estimate says that an unpleasant and embarrassing condition affects up to 50 percent of runners. Experts are not sure about the cause, but there are advice on prevention of cross -country diarrhea and ways to alleviate incidents and keep runners on the course rather than in the bathroom.
Most advice concerns changes in the runner diet. Foods with a high fiber content should avoid for 24 hours before the scheduled during, as well as the foods that cause gas. Another possible culprit, which should be prevented, are sugar alcohols, a type of sweetener contained in food without sugar, such as ice cream, candy and some gums without sugar. Some experts suggest that the runner should also avoid greasy foods and caffeine about three hours of previous raceAnd some runners can find that they must avoid these substances for up to six hours. It is also advisable to completely refrain from meals several hours before.
Advice for runners trying to avoid running diarrhea also includes preventive measures with lactose products such as milk and dairy products, because in some people lactose can cause diarrhea. Runners should also be aware that energy bars could lead to diarrhea, as well as dehydration. It is important to drink fluids, but the runner should pass all warm drinks that can speed up digestion.
runners who are afraid of repetition of cross -country diarrhea might want to take further measures to customize their clothing, because clothing that is too tight may make the problem worse. Another warranty would be to limit the length of the run until the improvement is seen. If the problem continues, a visit to the doctor may be for the purposeEm obtaining an antidiarrheal drug. Some runners simply make sure they know the location of the toilets along their route before they start.