What is the anxiety of sexual performance?

Anxiety of sexual performance is a mild and relatively common form of sexual dysfunction. This type of dysfunction is any factor, physical or otherwise that prevents healthy sexuality expression. Although some forms of sexual dysfunction require medical care, the anxiety of sexual performance is a mental or emotional complication that can be overcome without a professional intervention. It is often very similar to a phobia known as "stage fear". Although this is the most common in men, it can affect women. At the same time, it is sometimes difficult to come to de facto information about sexual health. As a result, many people feel pressure to engage in sexual relationships and lack basic information about the details of such relationships. This is especially true of young people who can feel social pressures on sex increased by their own hormonal units. One possible result is sexual performance of anxiety.

Especially for men is a large part of the Úa hasty sexual expression. If one feels nervous or confident, it may have a negative impact on his sexual reaction. This is especially true if she is with a new sexual partner or that she otherwise wants to impress. Like a person who is afraid of the stage, he can "freeze" when he is confronted with the audience, one can find himself at a key moment when he cannot play sexually at a key moment. This could give his partner the impression that he is not sexually interested, although in fact it is the opposite.

women can also experience the anxiety of sexual performance and for the same reasons. Sex advisors recommend that couples experiencing anxiety sexual performance consider shifting their emphasis from sexual intercourse and orgasm. There are many ways to express a romantic connection and sexual feelings do not include sexual intercourse directly. Couples could find that they can reduce the anxiety of sexual performance by shifting their focus on other aspects of the relationship. This may include emotional PDifferent, gentle assurance and pleasure of simple physical touch.

One method recommended by many sexual advisors is called Sensate Focus. This is a form of massage that is sensual but not sexually focused, which allows couples to focus on the whole body of others, not just their sexual organs. It can be used at any time, not only to overcome dysfunction. It can also be used as a form of foreplay. After both partners feel relaxed and comfortable with the bodies of others, they can participate in further activity at their own pace and powerful anxiety may no longer be a problem.