What is shallow breathing?

shallow breathing concerns a conscious or subconscious tendency to abnormally short and weak breath. This can be caused by numerous factors both in the inspection of the individual that experiences it. Repeated tendency to breathe can lead to physical and mental problems such as hyperventilation and disorientation.

Breathing is also passive and active activity. Individuals who do not practice proper breathing are more likely to experience side effects. Short or shallow breathing does not provide the body as much oxygen as long deep breathing and can lead to a slight condition of hyperventilation. It can cause elevated levels of carbon dioxide and reduced oxygen level in the bloodstream. Individuals can experience high blood pressure, muscle tension and fast or irregular heart rhythms. Other problems include disorientation, dizziness and feelings of restlessness or jitters. People with panic disorders and anxiety problems also probably suffer from shallow breathing and experience corresponding to symptoms and sideby the nose effects.

It is also possible to develop shallow breathing due to physical illness. Any kind of blockage or barrier in the throat, mouth or nose is likely to cause breath. Heart disease can also lead to shallow breathing, as the weakened heart is unable to continue to draw the same amount of blood throughout the body. If the vital organs of the human body do not get enough oxygen, shallow breathing may occur.

diseases that affect the lungs are probably the causes of shallow breathing. The pulmonary embolism, which is a blood clot in the arteries of the lungs, can lead to the shallowness of the breath along with bronchiolitis, asthma, pneumonia and pulmonary hypertension. The environment of the environment similar to the fact that high altitude can also cause abnormal breathing, as the body adapts to a lower level of oxygen and health problems such as allergies and obesity, are also associated with shortness of breath.

If an individual is out of shape or leads a sedentary lifestyle, there is probably breathing and rapid breathing, especially during physical exertion. This is due to increased pressure and tension on the lungs and individuals that are not accustomed to elevated levels of activity or stress. In most cases, repeated exercises will reduce or even eliminate any breathing problems.