What is silent meditation?
rather than being a specific discipline or in the form of meditation, silent meditation is only a technique in which a person is silent during meditation practice. Some individuals decide to meditate quietly simply because they find that sounds such as mantras or music are disturbing, while others feel that silent meditation allows them to access a deeper meditative level. During silent meditation, it is common practice to focus on the breath cycle. The concept of silent meditation has gained popularity in Western countries, such as the US at the end of the 20th century, leading to the establishment of a number of quiet retreat centers.
Silent meditation is a technique that can be applied to many different forms of meditation. As its name suggests, this technique simply includes silence during its meditation practice. This silence can be observed during individuals or groups meditation and can last anywhere from a few moments to a few days or even weeks, depending on a large extent, depending on the NANA level level and the meditating experience isDnotlivěc. Others may want to meditate in a public or semi -public place, such as an office in which noise would be annoyed to others. Others feel that silent meditation allows them to access a deeper meditative level.
During silent meditation, it is a common practice to focus on the breath cycle. In the absence of noise in the background, you can hear your breath as it is drawn and then released from the body. Thus, the breath can become a focus, allowing individuals meditation to temporarily expel everyday thoughts and concerns about their consciousness and simply to be "being". Make it easier to concentrate on breathing passage Avoid meditative discipline, some meditation experts recommend calculating breaths in cycles 21, starting with one cycle and finally building up to several.
The concept of silent meditation has gained popularity in Western countries, such as the US at the end of the 20th century, leading to the establishment of a number of silent retreat centers. Some of these centersThey are associated with a specific religious discipline, such as Buddhism, Hinduism or Christianity, while others are non -dental. Some centers offer a period of silence in combination with other, unholy activities such as yoga, while others are completely devoted to silence. The retreats may vary from a few days to a few months.