What is Sugar Addiction?

Sugar addiction refers to the addiction of eating sugar. Sugar is the most widely used "legal poison" in the world because its ingredients cause addiction in the brain. When people eat sweet foods, the sweet taste will bring people a pleasant feeling through nerve conduction.

Sugar addiction

Sugar addiction refers to the addiction of eating sugar. Sugar is the most widely used "legal"

Sugar is the most widely used "legal"

First, the more sugar you eat, the heavier it becomes. If you eat more, the more pure and heavier you are, the more you feel happy, it means you are addicted. Sweet people will eat more and more sweet. If they do nt, they will feel uncomfortable and unhappy. In severe cases, some detoxification reactions will appear, such as headache, tiredness, shivering, anxiety, restlessness and

People are naturally fond of sweet foods. Therefore, the existence of "sugar addiction" is more common than "alcohol addiction" and is more worthy of vigilance. Chronic diseases caused by excessive sugar intake

"Sugar is the most dangerous food additive in the world, and the existence of 'sugar addiction' is more common than 'alcohol addiction', which is more worthy of vigilance." Mr. Adam, a professor at the Center for Public Health Nutrition of the University of Washington in the United States, cautioned the Chinese public ^[2] .

At the recent "Sweet and Healthy" academic seminar hosted by the International Office of Life Science China Office and other organizations, Mr. Adam pointed out that people's preference for sweetness is inherent because of the sweetness in human taste cells. Receptors. After a person eats a sweet food, the sweet taste will bring people a pleasant feeling through nerve conduction. "However, sweet foods are rich in energy, such as cola, biscuits, chocolate, ice cream, etc. If people consume too much of these sweet foods, energy will inevitably accumulate in the body, causing overweight or obesity," he said.

He believes that people naturally like sweet foods, so the existence of "sugar addiction" is more common than "alcohol addiction" and it is more worthy of vigilance.

At present, the problem of overweight and obesity is becoming increasingly serious and has become a worldwide problem. In this context, the contradiction between enjoying sweetness and maintaining health has begun to attract widespread attention from the whole society.

At present, foreign researchers have reached a consensus on "sweetness and health" and put forward the concept of "sweet management". "It is necessary for our country to introduce this concept. Through publicity, people can learn to consume sugar reasonably, and eat less sugary drinks, fruits, and snacks in their daily diet. Pay attention to controlling sugar intake and develop a healthy diet. behavior.