What is sensitivity to sugar?

Sugar sensitivity concerns a state in which one experiences wide fluctuations in blood sugar. These changes can cause many symptoms, including mood swings, weight gain, irritability and drowsiness. Most types of sugar sensitivity can be treated with dietary changes and exercises. Complicated carbohydrates are commonly called starches. These include breads, pasta, rice and grains. Both types of carbohydrates affect blood sugar. Foods containing carbohydrates with whole grains and vitamins are a healthier choice and usually leave a person who feels more balanced because sugars are metabolized for a longer period of time. In hypoglycaemia , this balance is disturbed and blood sugar levels tend to rise rapidly to high levels of Apak quickly. The first symptoms of hypoglycaemia include improved mood and energy due to high blood sugar. However, as blood sugar decreases, nervousness, irritability, dizziness and drowsiness may occur.

Glucose test (GTT) can confirm the diagnosisHypoglycemia. The test requires ingestion of a high sugar solution, followed by hourly blood sugar checks. Treatment of hypoglycaemia is mainly through diet. Restricting refined sugars, increasing diet fibers and proteins and consuming regular, small meals can help keep blood sugar levels stable.

Chronic hyperglycaemia is another term for elevated blood sugar in accordance with diagnosis of diabetes. This form of sugar sensitivity is the result of low insulin levels or insulin resistance in the body. Without a suitable insulin level, the body is not able to remove excess sugar from the blood. For those who have this condition, diet, exercise and insulin can be used to regulate blood sugar depending on the type of diabetes.

Some cases of sugar sensitivity are not as clearly defined as hypoglycaemia or hyperglycaemia. Although not a scientistY proven disorder, sugar dependence is generally described as a condition in which one cannot control food intake with carbohydrates. Symptoms include desires, bingeing and withdrawal symptoms when carbohydrates are reduced. Studies are performed to determine whether this is really related to the physiological process.

Regardless of the nature of sensitivity to sugar, suitable diet and exercises are vital parts of treatment. Restricting the amount of sweetened beverages and consumed refined sugars can reduce rapid fluctuations in blood sugar. Increasing whole grains, nutrient -rich foods, fruits and vegetables can facilitate slower increases and metabolism of carbohydrates, thus maintaining smooth sugar in the blood more stable.