What is the cycle of anger?

Anger cycle is a process of anger for individuals. In many cases, this process monitors a regular and predictable trajectory, although the phase may not be different for people than the person who is experiencing them. Looking at the patterns of anger, understanding the anger cycle can help alleviate some negative properties associated with dangerous or inappropriate anger. Theoretically, one can learn to intervene when he sees the beginning of a cycle of anger to prevent violent explosions or behavior.

There are many different types of anger and each has a relatively regular cycle. People usually do not seem to be angry and this phase of apparent peace is often called rest or normal phase. This can move quickly and often without provocation to the accumulation phase, which in turn breaks out to an angry explosion. After the explosion, there may be a guilt or phase of regret that a person usually returns to normal or rest.

Each phase of the anger cycle includes different activities and emotional experiences. For example, the guilt phase can be chARAVED by apologies or can be completely inner. Anger and anger are governed by various cultural conventions and the depiction of the anger process may differ from a woman. It is also important to recognize what properties are connected to each phase in each individual case.

One of the interesting parts of the Anger cycle is that it often corresponds to the phase of the victims of emotional abuse. Knowing that anger moves in a cyclic pattern, giving victims of abuse the ability to predict the explosion long before it happens, and even the phase of accumulation often terrorizes the victims of abuse. Although anger is not violent, it can still be part of the abusing situation.

anger solution by using a cycle of anger is problematic because the Angry Osson is possible to overcome his emotional state and take a step back. Usually there must be individual intervention before reaching the explosion, although there is no point in no return with angerObem. The willing of will is the key to stopping the cycle of anger before it becomes the main problem.

Although anger is not always negative emotions, it is usually considered healthy that it has a non -destructive outflow for anger. In most cases, this will include talking about the problem or physical exercise of the problem. Most people find that they can properly control their anger practice.