What is the best place to sleep?
poor posture can cause chronic back and fatigue pain, which in turn can negatively affect the whole vigilant life. Many people do not realize that the best position of sleeping is not necessarily the one that prefers the specific side of the body, but rather the one that retains the natural curves of the spine. Whether an individual prefers sleep on his side, his back or stomach, he makes several small adjustments, he can adjust his sleeping position to allow the natural curvature of the spine, allowing a refreshing sleep.
The spine has three natural curves. One of these curves is located at the neck, the other in the upper back and the last in the lower back. For example, some sleeping positions - lying on the stomach with a head increased on two or more pillows - disrupt this natural curvature. When the curves of the spine are tight or disturbed night a night, chronic back pain and fatigue often occur.
Most people have natural preferences for sleeping on the side, back or stomach. Unlike what many believe in, nThe best position of sleeping is not necessarily one that prefers a specific body plane. Rather, finding the best posture should include a few small modifications of preferred placement to maintain the natural curvature of the spine.
those who prefer sleep on their sides can find their best place to sleep by first pulling their knees until they are almost perpendicular to the hull. Then they should place the pillow between the knees and hold it there as they sleep. This position allows natural curvature of the spine and can also help relieve the tension in the sides and lower back. The head cushion should be used as normal.
The rear sleepers can find their best place to sleep at the beginning of their normal position and then placing a thick pillow below the knees. This Simpnasting Le helps lean the pan back and prevent the tight curve of the spine. It should be noted that those with night respiratoryConditions such as sleep apnea may want to avoid sleep on their backs.
In the end, those who prefer to sleep on the stomach should place a pillow under the upper thigh. This small setting helps to keep the lower spine in a neutral position by tilting the pan back. Using the head cushion while sleeping on the stomach can sometimes cause the upper spine voltage. Gastric sleepers that experience pain and stiffness in the neck and back area may want to try a very thin cushion of the head or no pillow.