What Is the Best Sleeping Posture?

The sleeping position refers to the sleeping position of a human being, and the sleeping position of a person can affect the development of a person.

Sleeping posture

(Human sleeping position)

Right!

The sleeping position refers to the sleeping position of a human being, and the sleeping position of a person can affect the development of a person.

Chinese name

Sleeping posture

Sleep on your stomach

Sleeping on your back like a baby

Limping

Sleeping curled up is not a good gesture

Sleep on the pillow

This is a very unconscious sleep position

Some people sleep, prefer to sleep on the side, to the left, to oppress the left; to the right, the left oppresses the right. People who sleep on their backs press their chests on their backs, and those on their backs press their chests on their backs. In any case, there is a relationship between oppression and oppression. Some people say that he stood up and fell asleep, so that the upper body pressed the lower body, and the weight of the whole body was pressed on the soles of the feet.

So what is the best sleeping position to choose, it depends on personal circumstances. Scientific research says that it is best for people to sleep to the right. This is probably the best sleeping position for humans, but the best is probably universal, such as

Each person's character has a dual nature-the side that is shown to the outside world, and the side that is true but not hidden. When you are awake, you will not reveal your secret side, because you can control your behavior; but when you are sleeping, your sleeping posture will show the real you. Under normal circumstances, people constantly change their posture at night. What matters is your posture when you fall asleep. In many cases, it is because of gaining valuable information from the sleeper's words that he has turned into a victory and won the initiative.

1) If you fall asleep on your back, you are an open-minded person. You generally trust others and are susceptible to fashion and new ideas. You don't like to offend people, so you never reveal your true feelings. You are shy and not confident enough.

2) If you sleep on your stomach, you are more subtle. You are always worried and easily upset. You're stubborn, but you don't have much ambition. You are generally

The expectant mother is lying on the side opposite to the back of the fetus, which is conducive to the increase of fetal movement in the mother's body and the speed of blood circulation in the body, which can promote the healthy development of the fetus and help maintain the normal fetal position and fetal head

Side sleep

Many doctors advocate sleeping on your side. Poor digestive tract, easy after feeding

Sleeping seems simple, but there is a lot of knowledge, especially for women. Long-term bad sleeping posture will not only make the body shape distorted, but also cause damage to the uterus.

To this,

1. Some people will grind their teeth during sleep at night, which is related to the reduction of saliva in the mouth and the lack of lubrication on the tooth surface. Long-term grinding will wear the enamel on the tooth surface and affect chewing function. There are many reasons for molars. Children play uncontrollably during the day, disrupting normal life and affecting sleep, and will involuntarily bruise their teeth; being reprimanded during the day will cause nervousness and fatigue, which will make the part of the brain that manages the chewing muscles in an excited state, and constantly Do chewing movements. If the child can work and relax and be happy, these habit of grinding teeth will gradually improve. Some children suffer from ascariasis. The disturbance of the intestines will constantly stimulate the intestinal wall, and it will also cause the reflex contraction of the chewing muscles to cause molars. This phenomenon will only disappear after the medicine is used to drive the insects. Some children eat hard-to-digest foods before going to sleep, which can cause the digestive tract to not fully rest, and can also cause bruising. Therefore, it is not advisable to give children food that is not easy to digest or eat too many snacks before going to bed. The molars of children should attract the attention of parents, look for the causes of molars, and actively check and treat to make the children grow healthier.
2. Some people drool while sleeping at night. Normal humans secrete a total of 1,000 to 1500 milliliters of saliva per day. Even without food stimulation, they can secrete 0.5 milliliters of saliva every minute. Therefore, a small amount of saliva is continuously produced during people's sleep to smooth the oral mucosa for protection. tooth. Under special circumstances, if you dream of delicious food, it will stimulate drool secretion, and the increase of drool secretion will cause drooling; improper sleeping posture may also cause drooling; some people often rub their teeth during sleep and stimulate the nerve center of the brain , To promote drool secretion, so that drooling; some people like spicy things or addicted to tobacco, alcohol, so that at night dry mouth, drool secretion increased; open mouth breathing during sleep easily dry mouth, which promotes drool secretion; in addition Certain diseases, such as infectious stomatitis, toothache, mercury, potassium iodide poisoning, etc., can also stimulate increased secretion of saliva and cause drooling during sleep. Those who often drool while sleeping need to find the cause according to the situation and take targeted measures to relieve their troubles. What is going to drool when sleeping? Saliva, medically called saliva, is a colorless, transparent, roaring, slightly turbid liquid. The amount of saliva secretion is similar to that of urine, with an average of about 1,500 ml per day. Drooling while sleeping is usually caused by the following factors: 1. Poor oral hygiene: The temperature and humidity in the mouth are most suitable for the reproduction of bacteria, the accumulation of food residues or sugars on the teeth and teeth, and prone to dental caries, Periodontal disease. These adverse factors are irritating and can cause drooling while sleeping. Second, deformity of the front teeth: This may be caused by genetic factors caused by bad habits, such as nail nails, tongue sticking, pencil biting, etc., causing deformity of the front teeth, drooling while sleeping. 3. Neuromodulation disorders: The regulation of salivary secretion is completely neuroreflexive. The so-called "Wangmei to quench thirst" is an example of conditioned reflex salivary secretion in daily life. So neurological disturbances can also cause drooling while sleeping. Drooling while sleeping, with a salty taste, and the pillow towel is pale yellow. It is most likely due to poor oral hygiene, accumulated food residues, more calculus over time, causing inflammation of the gums, and even small bleeding of the gums. Therefore, the water flowing out of the bed has a salty taste and is pale yellow. The prevention and treatment method is: first of all, pay attention to oral hygiene, develop the habit of brushing teeth sooner or later, and mouthwash after meals. You can also ask a dentist for treatment, use clean treatment, remove tartar, take vitamin C and B2 and other drugs to eliminate gingivitis and reduce adverse irritation.
3. Fake sleep-an invisible health killer. People's normal sleep-generally divided into four stages of thinking sleep, light sleep, middle sleep and deep sleep. During the light sleep stage, the reaction to the external environment remains constant. Therefore, it is susceptible to external disturbances to wake up, and the sound of the pendulum in the house can still be heard in light sleep. Fake sleep is a non-sleep state that is in the light sleep stage for a long time, and it is difficult to enter the middle and deep sleep stages. Due to the stress of work and study, modern people are very likely to fall asleep. Fake sleep --- an invisible health killer. Fake sleep people generally show: dreaming, night terrors, waking up early in the middle. Insomnia, etc. Harm: Fake sleep is generally not valued by people, but in the long run, it is not harmful to people. Fake sleep can cause headaches, tinnitus, forgetfulness, easy excitement, decreased immunity, and increased blood pressure. Fake sleep results in poor normal sleep quality, which can easily harm people's health. Sleep is not only about restoring physical and mental strength, eliminating fatigue, and completing self-repair. It is also more important that it can maintain the immune system of the human body and enable the human body to resist the invasion of diseases. American scientists have found that the body's immunity is mainly caused by sleep at night. Lack of sleep will affect the body's immunity and make people more susceptible to illness. The results show that if a person loses four hours of sleep, the next day, the activity of immune cells in his body to resist the invasion of foreign bacteria will be greatly weakened. Therefore, people with insomnia or frequent overnight activities should pay attention to ensuring good sleep at night. Sleep is a physiological need. When a person is active during the day, energy consumption is mainly; when a person is asleep at night, various physiological activities of the human body are weakened, and energy consumption is greatly reduced. At this time, energy storage in the body is greater than consumption. The accumulated energy is ready for the next day's activities. Can people not sleep? The ancients said: think three meals a day, think one night. After sleep, people's energy and physical strength can be restored, and they can be put into life and work with fuller energy and enthusiasm. What happens if you don't sleep? ExperimentAn American named Peter Tripp participated in a 200-hour sleepless experiment. In the first three days, everything was normal, and on the fourth day, he was in a state of mental breakdown. He appeared to laugh at some things that were not funny and couldn't control himself. After hearing some news that wasn't worth the sorrow, I cried somehow; I didn't wear a hat, but I kept complaining that the hat on my head was pressed too hard. On the fifth day, the subject yelled hysterically, while others said that their coats were like worms that were crawling, and then said that they ran out of the fire room. After 200 hours, he was tortured like a mental illness. Almost crazy. When he was put to bed, he slept for 9 hours and 11 minutes and everything was normal. It can be seen from this experiment that people cannot sleep without sleeping.
4. Why are elderly people prone to accidents at night? After lying down and sleeping, the metabolic activity of various organs in the body slows down, blood requirements decrease, heart rate slows, and blood circulation in the body slows down. For people with atherosclerosis , Easy to form blood clots. Increased return blood volume, thereby increasing the burden on the heart, increased myocardial oxygen consumption, can induce angina pectoris, increased vagal nerve excitement, and can keep the bronchi in a relatively spasm state. At this time, if you feel cold, or "cold" and other stimuli, Onset of bronchial asthma, chronic bronchitis in the elderly. Dusk to late night is the period when the temperature difference changes most during the day. Especially in the winter and spring season, it is easy for people to catch cold at night, which causes fever, cough and other symptoms. At this time, cold can cause small blood vessels to contract and increase blood viscosity, which is a major incentive for myocardial infarction and cerebral thrombosis. If you eat too full and greasy at dinner, you can increase blood lipids suddenly after meals, increase gastrointestinal burden, thereby aggravating heart burden, and can induce diseases such as acute pancreatitis, angina pectoris, myocardial infarction and stroke. Excessive fatigue can also be a trigger for many diseases. Fatigue can correspondingly reduce the body's immune function and weaken its ability to resist disease, giving opportunities for many diseases.