What is the best posture?
The best posture is shown to sit directly at the table with relaxed shoulders and legs flat on the floor. It is important to implement the correct posture, especially for those who spend every day writing. If you do, it can prevent repeated stress injuries such as the carpal tunnel syndrome. The chair should provide lumbar support. The rear support should be shaped in a way that allows normal curvature of the spine in the seating position. The height of the chair is adjustable so that the legs can rest on the floor or feet. On the spine when the legs are flat on the floor.
Some people find a slightly sloping position that is easier on the back to make it the best posture. It is important to remember that this position can add stress to the neck and shoulders if it is necessary to achieve more. Whether the arms rest are used, the weapons should remain in the typists. The chair should also be on wheels for easy movement.
Keyboard and magazine should be modified to height that is convenient. Elbows can be bent no more than 90 degrees and stay close to the body for the best posture. Writing ergonomics that uses science to determine the safest and most productive posture, states that the wrist should remain flat when writing and using mouse or track. When writing, it is best to keep your wrist hovering above the keyboard and rest them when writing. This prevents nerve compression and allows the blood flow to the wrist, hands and fingers.
pads are available to help maintain the wrist increased. Many arms residues can also be adjusted to a position that supports straight wrist. Another option is to slightly tilt the keyboard to the position where it is convenient to write and keep the wrist straight.
The computer's position is also a key aspect of the best posture. The computer monitor should be at the length of weapons, approximately 12 to 30 inches (about 30 to 76 cm) from the scribe. MaintenanceLegal distances will prevent back and neck tension, which is due to the forward inclination. It is also important to lift the computer monitor so the top of the screen is even with your eyes.
Maintaining the right posture will have a writer comfortable, without injury and can even help productivity. When the muscles are tense, they release energy and focus from the task. The attitude also affects energy by promoting blood circulation.