What is the best posture?
The best walking attitude is one in which the body is maintained in a balanced, relatively straight position where the spine is not curved too far forward or backwards. It is important to watch the whole body while walking. Make sure the chin is at the top, the shoulders are relaxed, the spine is straight and the legs first reach the ground with the heel and then roll towards the tip. Maintaining the right neutral attitude of walking will help prevent injury and ensure that the exercise gains as many benefits of physical fitness.
People often think that in order to perfect walking, the spine should be straight. This is not true; In fact, the body is actually better neutral posture that allows mild curves in the spine. Ideally, ears, shoulders and hips should remain in a relatively straight line while walking, but there may be a slight inner curve at the lower back. It is important to bend back or forward, and an attempt to maintain the correct posture; There is no need to force the spine to the perfect direct alignment. A slight tightening of the abdominalThe muscles and tuckery of the tail bone under the walking and improving posture in everyday life, not just during exercise.
In the ideal attitude of walking, one should not look down to the ground that can stretch the back of the neck and lead to pain. Instead, hold your chest raised, chin up and eyes forward. It regularly shrugs the shoulders to make sure there is no tightness. Many people find that bending their arms on their elbows and swinging them with every step helps to perform arms and help them maintain proper posture. It is not recommended that one hand weight that can stretch tendons in the arms.
Finally, a step is important in maintaining a good attitude of walking. The length of the step should be natural; It is better to take shorter and faster steps than to try to take big steps and potentially pull out the muscles and put the spine at an unnatural angle. The heel should hit the ground and thenThrow on the tip for each step. It is important to wear good and supportive walking shoes to keep a good posture and prevent your feet from moving to one or the other.