What is the connection between anxiety and IBS?
Scientist is not 100 % certain ways of anxiety and irritable colon syndrome (IBS), but there are evidence that suggests that these two are connected. Psychiatric conditions such as panic disorder and post -traumatic stress disorder also have a significant percentage of individuals with IBS. Many also suffer from social phobias and depression. In addition, there is evidence that shows that taking steps to reduce stress can also help a person with IBS to reduce their symptoms.
There are different theories that try to explain the relationship between anxiety and IBS. One of these theories is that anxiety is unable to cause ibs. Instead, it is the idea that people with IBS can more likely fight anxiety and other mental health problems such as stress and depression. In addition, it is also possible that anxiety is a circular pattern with IBS symptoms. In this case, anxiety can contribute to deterioration of symptoms, which in turn causes anxiety and other -year problems.
Another theory ofThe connection between anxiety and IBS is that a person who deals with anxiety can be more aware of his body. As such, the colon cramps may notice more than other people. In addition, its anxiety can cause it to focus more on its symptoms, which can worsen.
Most health experts agree that stress may have a harmful impact on the human immune system. For this reason, one of the theories about the connection between anxiety and IBS is associated with stress, which may have stress on the IBS immune system. The idea with this particular theory is that the immune system causes IBS; Because stress and anxiety may disrupt the immune system, it can indirectly cause IBS.
Regardless of the accurate details of the connections between the symptoms of anxiety and IBS, it is generally acknowledged that well management of stress levels can help the patient be more comfortable and experience fewer symptoms of IBS. To reduce the levels of stress and anxietyCan IBS patient get a lot of exercises and sleep. It also helps after a nutritious diet. In addition, the IBS patient can help control its anxiety and stress by performing relaxation exercises, looking for mental health counseling, or even taking more time to entertain. If a person has an anxious disorder rather than occasional anxiety, medication can also help.