What is the connection between BBT and ovulation?

pregnancy is most likely achieved by sexual intercourse just before ovulation or point in the female cycle when the egg is released. Knowing exactly when ovulation will occur, sexual intercourse can be optimally timed, improves the female chance of getting pregnant. Basal body temperature (BBT) is a basic body temperature of a woman during her menstrual cycle. The rise of BBT is a good indicator of ovulation, because this temperature rise is directly associated with the onset of ovulation, which means that BBT and ovulation prediction goes hand in hand.

It is necessary to understand the reproductive cycle of women to use BBT and predict ovulation. The female reproductive cycle usually runs from 28 to 32 days. It begins on the first day of menstruation, the five to seven -day period, when the uterus lining is released, and the next day of the next menstruation ends. The cycle events are primarily controlled by estrogen hormones and progesteroneme. Estrogen is working on nutrition and increasing the uterine lining during the first part of the cycle and keeping the BBT low due to the end of Cycl.

During the second part of the cycle, progesterone is released. This hormone prepares the uterus for accepting the egg and also causes basal body temperature to increase when preparing for eggs. This temperature increase coincides with ovulation, making it the key to using BBT prediction and ovulation to improve chances of pregnancy.

The best time to try to get pregnant is two or three days before ovulation. Increasing the basal body temperature predicts when ovulation has occurred, so the most fertile days have already passed when the BBT increase is observed. It is therefore necessary to map or record a daily BBT for several cycles to determine the most convenient and most likely day for ovulation and, hence predicts the most likely fertile days sold cycle.

If you want to observe a change of BBT and calculate ovulation, it is best to record temperatures on the graph or ovulation calendar for every day of the cycle. Several web pages pIt provides BBT graphs for printing or provides online mapping. BBT thermometer is necessary as it can measure temperature changes to 0.1 degrees. To increase accuracy, BBT reading should be performed every day at the same time. In the morning, before entering from bed, the best time to record temperature is because it is not artificially increased by movement; Reading can be performed orally, rectally or vaginally, but for consistency it should always be done in the same way.

The first temperature reading for the ovulation calendar should be taken on the first day of menstruation, considered 1 day of the cycle. The temperature should then be taken every morning until the first day of the next menstruation. Usually somewhere between the 10th day and the 14th day, the low temperature of the May temperature can be observed, followed by a temperature tip of 0.2 to 0.6 degrees. The day of this tip is the day of ovulation. BBT reduction should not be mistaken for ovulation and not all women observe the temperature reduction.

In some women, the basal body temperature remains constant and then throws on ovulation without preventing it from lowering BBT. If the BBT increase was observed on the 13th day, then the most fertile days for this cycle were on 10 or 11 to 11. Ovulation is quite consistent, so the assumption should be that in the next cycle they will be the lowest days on the same days. If BBT remains increased and further menstruation does not start, pregnancy could be achieved.

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prediction of BBT and ovulation can be connected to other tools, changes in cervical mucus and ovulation predictions (OPK) to ensure that the most fertile days were precisely predicted. During the reproductive cycle, cervical mucus changes and may be monitored in the ovulation calendar along with BBT. During the first part of the menstrual cycle, the amount of cervical mucus is small and the consistency of mucus is strong. Near ovulation, on the most fertile days the mucus increases volume and thinner and become flexible.

ovulatory predictions are useful tools for pairing with BBT and mucus girls. These sets test urine for the presence of a luteinizing hormone thatIt rises just before ovulation. Once several ovulation calendars are completed and a typical day for ovulation is determined, OPK can be used to ensure that the most fertile days are precisely predicted.