What is the connection between creatine and kidney damage?

The connection between creatine and kidney damage has been unclear since 2011, when scientists recommended further studies on this topic. Some studies suggest that the use of high oral doses of this bodybuilding supplement may be dangerous to the kidneys in some patients, while others do not show any such bond. Larger sample sizes and more controlled conditions are essential in inconclusive situations, such as these, where practicing and scientists have difficulty determining risks and benefits of a drug or activity. Studies of creatine and kidney damage are of particular importance to athletes because they can accept a supplement for a longer period of time and are most at risk if there is a solid connection.

The kidneys normally produce creatine. Some people can use supplements to build muscle mass. One of the concerns is that this compound is processed by the kidneys and increasing intake can strain these organs. People can produce more urine, which can increase the risk of dehydration. Their bodies can alsoproduce less creatine in response to supplementation, according to the belief that the kidneys produce enough to suit the need.

For a healthy person with a mild exercise that remains hydrated and takes a modest amount of creatine, there may be no special concern. Such populations seem to be at low risk of creative and kidney damage. However, people who take extremely high doses for a longer period of time could be endangered. For example, some cases of dehydration were associated with this supplement, especially in hot regions where people quickly lose moisture with sweat.

Existing kidney problems may increase the link between creatine and kidney damage. Patients who know that they do not have a healthy function of the kidneys overloaded. Likewise, people who are known to cause kidney problems if they add creatine supplementation to their diet. The doctor can provideAdvice on whether it would be safe and recommending periodic testing to check the kidney function.

dietary supplements can be potentially dangerous for various reasons. Patients preparing to replenish, whether they are athletes or take compounds for other reasons, may want to talk to a doctor. Unexpected side effects and reactions may occur. Planning ahead can reduce risks and can help patients identify bad reactions associated with creatine and kidney damage soon.