What is the connection between magnesium and ADHD?
The connection between magnesium and ADHD is that preliminary studies indicate that low levels of magnesium in the brain are a factor in the development of ADHD. Magnesium has a key role in the proper functioning of the brain. Its exhaustion in children and adolescents is mainly due to stress and poor nutrition. Having a child to eat foods with a high magnesium content can improve ADHD symptoms. However, it is necessary to consult doctors about ADHD treatment before treating the child.
The normal functioning brain uses magnesium in different ways. First of all, magnesium is necessary to create neurons of myelin chicks; Myelin coats accelerate the speed of nervous transmission. Magnesium also plays a role in the elimination of waste ammonia in the brain. It helps nervous transmission in another way by regulating sodium and potassium levels and the necessary two elements to transmit nerve transmission. These and other roles are played by magnesium in the brain first to the idea of Connecmesi magnesium and ADHD.
Two conditions common to adolescents in developed and undeveloped countries can cause a lack of magnesium in the brain: stress and poor nutrition. Stress can come from many sources. Poor nutrition includes both malnutrition, does not have enough food and an obesity epidemic that bothers many developed countries. These conditions may cause magnesium levels in the brain, especially if both are present in the same child. Although the medical community has not yet agreed whether there is a strong connection between low magnesium and ADHD, there are possibilities for the treatment of low magnesium levels in children and adolescents with ADHD.
The relatively safe way to treat the connection between magnesium and ADHD is to eat more food containing magnesium food. There are many foods containing high magnesium levels. Children or adolescents with picky tastes will most likely to tolerate the necessary change of diet. Foods with high magnesium content include almonds, cashew, spinach, corn meal, black beans and wholemeal MOuka. Daily other portions of one of these foods can support higher levels of magnesium in the brain.
Although magnesium levels can be improved when dietary changes, proper processing between magnesium and ADHD may require a physician's help. After diagnosis of ADHD, it is important to discuss all appropriate treatment options with a doctor. It can recommend a number of therapeutic plans that include and exclude medicines.