What is the connection between perimenopause and nausea?

Perimenopause is a transition in the reproductive life cycle of a woman to full menopause or stop menstruation for 12 consecutive months. There are many documented evidence of perimenopuase symptoms that have suffered from women - including flashes of warm, shorter or longer menstrual cycles, lighter or heavier menstrual cycles and insomnia - but little research has been conducted to document the relationship between perimenopause and nausea. Some theories suggest that nausea during perimenopause is caused by hormonal imbalances because the sex hormones estrogen and progesterone fluctuate during perimenopause.

There are three types of menopause: artificial, premature and natural. Artificial menopause is a surgical removal of reproductive organs and excludes perimenopause. The premature menopause includes perimenopaus, which begins at the end of the 20th or early 1930s, which will culminate in full menopause in the mid -30 or early 40 years. Natural menopause involves pemenopuase thatAmaly begins in the middle of the 40.

Despite the lack of scientific evidence of custody between perimenopause and nausea, there is a rich unofficial evidence of the relationship. Many women who go through early or natural perimenopause are reported that they experience nausea a similar morning disease that occurs during pregnancy. Regardless of the lack of scientific evidence connecting perimenopause and nausea, the number of perimenopausal women and alternative and traditional doctors who recommend changing the diet as a means of controlling symptoms in terms of perimenopaus and nausea.

Fruits and vegetables contain phytoestrogens that are similar to hormonal estrogen. Some believe that phytoestrogens in fruits and vegetables can make the body think of it more estrogen than what could alleviate nursingOst, which is probably due to the fluctuations of estrogen levels. Increased consumption of fruits and vegetables could therefore help reduce nausea in perimenopausal women. Exceptions would be women who are at risk or have estrogen -sensitive cancers, as phytoestrogens may increase the risk of cancer in these women.

Reduction or elimination of so-called "bad fats", such as trans-tuks or saturated fats, from diet and their replacement with "good fats", such as omega-3 fatty acids, was also designed as a means of controlling nausea related to perimenopause. Replacement of corn and vegetable oil for cooking with olive or rapeseed oil, using butter instead of margarine and avoiding processed foods are all ways to increase good fat in the diet. Some women also report that the replacement of caffeine drinks with water and unsweetened juices relieves nausea.

Women suffering chronic nausea during perimenopause and who are unable to changeII Symptoms of perimenopause through diet control could wish to consult with a doctor. Medical examination may be necessary to exclude other, perhaps serious causes of chronic nausea. The doctor could also be able to recommend an over -the -counter drug or prescribe medicines to help reduce or eliminate nausea.