What is the connection between self -esteem and stress?
The relationship between self -confidence and stress is complicated because these two factors act and affect each other. Having low self -esteem can cause psychological effects that make a person more vulnerable to stressful situations. A permanently high level of stress can gradually erode even a healthy sense of self -esteem over time. However, high self -esteem can offer protection against stressful episodes, and low -stress environment may be beneficial for individuals with lower self -esteem.
self -esteem is the level of respect in which one is held. A person with a healthy, high self -esteem has a generally positive, but realistic self -confidence, including understanding his merit and shortcomings, with the acceptance of both. Self -confidence is usually built during childhood, but can later be improved or eroded in life.
stress concerns feelings of pressure and concerns. The causes of stress are very different, but these feelings often correlate wiping and concerns in the real world and are usually more pronounced in people who carry greater liability. The perception of his situation is as important as the real facts of this situation. One person can perceive a new job as a great opportunity, while the other considers it a terrible burden.
One place where self -confidence and stress interact with each other at this point in perception. People with higher self -esteem are more likely to perform a positive evaluation of their own abilities and are therefore more suitable to predict success in new efforts. The expectation of success, in turn, causes new projects less stressful.
This interaction between self -confidence and stress is more destructive in people with low self -esteem. These individuals tend to feel helpless, helpless and incapable. These feelings to see any task to look more daunting and can cause even common challenges to appear unsurpassed.
Lack of assertiveness is one of the common effects lower than average self -esteem. It canthat lead to a vicious cycle in which low self -esteem leads a person to accept more than he or she can do. This in turn causes increased stress. In such cases, they can create self -esteem and stress. Training in appropriate assertiveness can help alleviate stress in such situations and thus help in recovering self -esteem.
It is not always possible to avoid stressful situations, but techniques to identify the accumulation of stress and manage this tension can help adjust the relationship between self -esteem and stress. A high level of stress can cause lower self -esteem, but this effect can be minimized if stress is seen in time. Relaxing techniques, time management programs and other stress management tools can reduce the impact of stress on self -esteem.