What Is the Connection Between Time Management and Stress?

Time pressure is the most common pressure in the workplace. In the face of time, some people blame the sky, complaining that time is unfair to him; some people can easily manage and achieve career success. The reason for this is that everyone's arrangement and use of time is different. If you want to arrange and make the best use of time, you must know how to manage time pressure. Time pressure management refers to a series of management activities for the purpose of efficiency, effectiveness, and efficiency, purposeful use of time management rules and skills in work and life, reasonable and effective use of available time, and planning to ensure completion of various affairs. .

Time pressure management

Time pressure management has the following methods:

First, clear goals . Clear goals must be set before doing a specific job, and the goals must be concrete and workable;

2. Make a plan . After the goals are clear, a work plan is developed, and it is best to set a clear set of steps in writing;

Third, set the priority . Prioritize your priorities, do what you need to do first, and focus on what you need to accomplish most;

Fourth, set the deadline . The working period has the role of promotion and incentive, which is conducive to improving work efficiency, but the setting of the working period must be reasonable and set according to the actual situation, otherwise it will increase negative pressure.

As a financial manager, do you often feel that time is passing too fast; the pressure is increasing; the emotions are getting worse and worse, which even affect your family and life? Many people in the workplace will not feel unfamiliar with this situation, because we often only care about busy work, but fail to take a little time for self-reflection and planning. But time never stops and we move forward. Our pressure is like a snowball. It gets bigger and bigger.

Both time and stress management require us to face and reflect, and to plan well how to make the best use of time and turn pressure into a driving force.

Recognize the concepts of "ETM (Effective Time Management)" and "ESM (Effective Stress Management)"

Fully understand the sources and symptoms of stress in order to manage your time and your emotions more effectively

Reduce your stress through effective communication

Why is ETM so important

Effective "Time Manager"

"Personalized" time management

What is "stress"

Source of stress

Stress and emotion (EQ-emotional quotient)

Understanding Stress: Stress Management

Reduce stress at work through effective communication

Moving forward: from verbal to action