What is the difference between sprains and tension?

sprains and tension are minor injuries, not broken bones that affect the soft tissue of muscles, bindings and tendons. The difference between voltage and sprains is that the tension is to damage muscle or tendon and sprains affected the tissue of the ligament. Both occur in joints where bonds connect bones to bones and tendons connect the bones with muscles. They are usually temporary, mild injury that is treated similarly and recovered quickly. As a result, the joint is ripped, twisted, pushed, hit or suddenly jerked, such as the impact of falling forward or your hands, or solves in the field. Sudden movement moves in a way that should not be bent, torn the ligament. You can get the trunk to the lower back by incorrect load or to the foot from the "twisting" ankle while running. The trunks are colloquially referred to as "torn" or "drawn" muscles. Knee, ankles, shoulders, elbows and knees are usually injured in this way.

injury to meThe tissues have symptoms of redness, swelling, surface bruises, reduced mobility and dull pulsating pain or sharp varicose pain. The tops and trunks are best treated in the first 48 hours of rice, which means rest, ice, compression and increase. The frantic or tense area should not move, but it should be icy, wrapped and increased.

After 48 hours, heat can be used in conjunction with a gentle massage to relax the surrounding muscles. Warm baths or heating pads are often used to treat strains. At the moment, the gentle use of the damaged area may also begin. If the pain is serious, it is often recommended that anti -inflammatory or pain should reduce or use a local analgesic. In the extremity, the doctor can X -raynite to make sure that the bones are not damaged. A splint or orthosis can be used to prevent deterioration of the sensitive joint. Sometime in repeated injuries of physical rehabilitation, the neighboring muscles strengthens to prevent re -injury.