What is a perceived scale of stress?
The perceived scale of stress is a psychological test used to measure the perception of the individual's stress in his life. The test has three versions that consist of similar questions that help determine the overall level and triggers of stress in a person's life. The most commonly used version of the perceived stress scale is the test of 10 questions asking the individual to evaluate how often he felt or think of certain things in the last month. Other versions of the scale include four or 14 questions, although a scale of 10 questions is considered the most reliable. Questions do not ask specific events or stress triggers, because the aim of the perceived scale of stress is to achieve a score that allows the test administrator to evaluate the general level of everyday stress in if the life of life. The perceived stress -scale questions ask the tested recipient to evaluate how often they felt in a certain way or how often they were able to mentally manage irritation and frustration. Elections for perceived questions of stress scale include never, the sameř never, sometimes, quite often and very often.
scoring perceived scale of stress requires a simple calculation where the value of the number the respondent could choose for each possible option. The numbers for possible answers coincide with how much this particular answer correlates with stress for the question. For example, the answer "never" would be assigned a score of four for the question "In the last month, how often did you feel confident about your ability to solve your personal problems?" But the "never" answer would be assigned to the value of zero, for the question "in the last month, how often did you feel things wje in your way?"
By being quite a score, research, psychiatrists and other healthcare providers, they can get a relative idea of how the individual feels in his everyday life. This can help with the diagnosis of physical and mental problems as the high level of stress can contribute to the highMU to blood pressure, heart problems, appetite changes, depression and many other mental and physical conditions. If the individual is highly stressed, treatment may include therapy or relaxation techniques to help reduce the perception of stress and allow the body and brain to heal.