What is the plantar fascia?

Plantar fascia is a ligament or more specifically a flat sheath of white, fibers. It connects the heel with the foot area behind the toes. It supports and stabilizes the arch of the leg, bends the foot muscles, and allows people to turn their fingers on their feet. Plantar fascia also tolerates tension when the leg is given. Because it plays such an important role in walking, running and even position, it is important to maintain plantar fascia healthy and without painful diseases such as plantar fasciitis.

Human walking is partially controlled by plantar fascination. It stretches when the leg makes contact with the ground and acts similarly to spring. Thus, a healthy plantar fascia makes it possible to save energy while walking or running, which slightly reflects their walking. It also plays an important role in how the leg works. For example, when your fingers are bent while walking, it becomes tense. As a result, the arch is raised and supported.

Many people suffer from a painful disease called plantar fasciitis. I usually affect itHe is a runner, people who are obese and pregnant women. Sometimes people who wear shoes with poor arc support are also affected. In general, it is accompanied by sharp pain in the leg or heel while walking. In addition, it is usually worse in the morning until the plantar fascia does not play and is more flexible.

There are a few steps that can be taken to prevent plantar fasciitis and maintain ligaments from injury. For example, maintaining healthy weight will reduce stress placed on plantar fascia. Wearing shoes with adequate arc support, low healing and shock absorbers will also help maintain the ligament. Changing athletic shoes after wearing approximately 500 miles (804.7 km) Use can also work to prevent plantar fasciitis and maintaining healthy ligals and tissues on the feet.

Exercise that focuses on stretching plantar fascia and improving its flexibility is a great way to preventAlso injured. Although the exercises are easy, they work best when they are completed daily. For example, when you sit on a chair, take the ball size of the tennis ball and fold the ball along the bottom of each leg. The ball works by stretching the ligaments of the foot.

Good strengthening of exercise for ligaments is called marble pickup. Simply take some balls and place them on the floor. Then use your fingers to pick up the balls and place them in a cup, also on the floor. In the same lines, a person can use fingers to erase a towel or paper. The scruing movement strengthens the ligament.