What is the correct holding of the neck?
The correct holding of the neck occurs when the spine is in balance with gravity and the neck is evenly supported by shoulders. People often develop habits of poor posture due to lack of strength in the throat and shoulders and in the upper body of the upper body needed to support the neck. Incorrect holding of the neck is one of the primary sources of neck pain.
Incorrect holding of the neck generally contributes to poor posture. In order to correct it, individuals should be sure that the shoulders, ears, hips and ankles are all perfectly level while standing. When sitting, the back should be in a stationary, upright position with a properly balanced and supported neck, which should be evenly balanced and supported by shoulders.
Incorrect holding of the neck while working at the table is a frequent cause of head and neck pain for students and office workers, especially for those who use a computer monitor. In order to avoid this type of neck pain, experts on ergonomics with work should be paid to the repair of possessionneck. Specifically, the computer monitor should be placed at the eye level to practice the correct posture when reading from the monitor. Also, the documents needed when working on a computer should be placed in a position so that individuals do not consistently move their heads back and forth, because this movement causes recurring stress on the neck and shoulders.
To avoid head and neck pain due to poor posture, it also believes that night holding is as important as holding a daily neck. Experts therefore recommend sleeping on a solid but comfortable mattress. If it lies on the back, a thin pillow should be used to support the head. However, in order to lay on the side, a stronger pillow is needed to keep the body's correct posture. Sleeping on the stomach is never recommended because it places the head and neck in an irregular position that is not well supported.
Some of the wrong positions of the neck occurAs a direct result of weak muscles in the arms and rear areas that are necessary for good neck support. These individuals may first need strengthening exercises. The importance of poor posture is not only to avoid the current symptoms of pain, but also to prevent long -term spine degeneration that occurs due to poor posture, as individuals age. Such degeneration can cause further complications such as nerve damage, joint swelling and stiffness.